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Middle Eastern Chicken & Chickpea Soup
Calorie Smart
Under 40g carbs
Climate Superstar
Middle Eastern Chicken & Chickpea Soup

with Silverbeet & Fetta

20 min
Difficulty: 1/3
Middle East

We've taken chickpea soup to the next level by adding juicy chicken breast, plenty of veggies, and creamy fetta to bring it all together. A substantial dinner that also happens to be lighter on the carbs. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Chickpeas

Chickpeas

0.5 packet

Tomato

Tomato

1

Carrot

Carrot

1

Silverbeet

Silverbeet

1 packet

Chicken breast

Chicken breast

1 packet

Tomato paste

Tomato paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Vegetable stock pot

Vegetable stock pot

1 packet

Water

Water

2 cup

Brown sugar

Brown sugar

1 tsp

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Drain chickpeas (see ingredients). • Roughly chop tomato. • Thinly slice carrot into half-moons. • Roughly chop silverbeet. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

2
2

• In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Cook carrot, stirring, until tender, 3-4 minutes. • Add chickpeas, tomato paste and chermoula spice blend, stirring, until fragrant, 1 minute. Add tomato, chicken breast, vegetable stock pot, the water and brown sugar. Season with salt and pepper. • Bring to the boil, then reduce heat to medium and simmer until chicken is cooked through, 10-14 minutes. • Using tongs, transfer chicken to a chopping board. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Using two forks, shred chicken (or slice, if preferred). • Return chicken to saucepan, then simmer over a medium-high heat until slightly thickened, 1-2 minutes. • Stir in silverbeet. Season to taste.

4
4

• Divide Middle Eastern chicken and chickpea soup between bowls. • Crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

1660

kJ

Energy (kJ)

397

kcal

Calories

12.8

g

Fat

3.7

g

of which saturates

22.3

g

Carbohydrate

13

g

of which sugars

9

g

Dietary Fibre

45.2

g

Protein

1591

mg

Sodium

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