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Baked Bacon & Parmesan Fritters
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Baked Bacon & Parmesan Fritters

with Salad, Herby Mayo & Parsley

Difficulty: 1/3
ModOz

There's no better way to get your veggies than by adding them to cheesy fritters, which get all lovely and golden in the oven. With an extra dose of goodness from a crisp and colourful salad, this dish goes to show that you can get your fritter fix without the carb overload. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Diced bacon

Diced bacon

1 packet

Zucchini

Zucchini

1

Sweetcorn

Sweetcorn

1 tin

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Egg

Egg

1

Cucumber

Cucumber

1

Tomato

Tomato

1

White wine vinegar

White wine vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Parsley

Parsley

1 bag

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Plain flour

Plain flour

0.25 cup

Preparation
1
1

• Preheat oven to 240°C/220°C. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook diced bacon, breaking up with a spoon, until golden, 4-5 minutes. • Meanwhile, grate zucchini, then squeeze out any excess moisture using a paper towel (this will help the fritters crisp up in the oven!). • Drain the sweetcorn. • In a medium bowl, combine cooked bacon, sweetcorn, zucchini, grated Parmesan cheese, garlic & herb seasoning, the egg and the plain flour. Add a pinch of pepper, then mix well to combine. TIP: Lift out some of the fritter mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

2
2

• Drizzle a lined oven tray generously with olive oil. • Using your hands, shape heaped spoonfuls of fritter mixture into balls (3-4 per person), then place on the oven tray. • Flatten each ball with a spatula until 1cm-thick. Drizzle fritters generously with olive oil. • Bake until golden, 8-10 minutes.

3
3

• While the fritters are baking, roughly chop tomato and cucumber. • In a medium bowl, combine a drizzle of white wine vinegar and olive oil. • Season, then add mixed salad leaves, tomato and cucumber. Toss to combine.

4
4

• Divide baked bacon and Parmesan fritters between plates. Tear over parsley. • Serve with salad and dill & parsley mayonnaise. Enjoy!

Nutrition per serving

2269

kJ

Energy (kJ)

36.6

g

Fat

10.6

g

of which saturates

26.6

g

Carbohydrate

8

g

of which sugars

5.2

g

Dietary Fibre

24.6

g

Protein

1256

mg

Sodium

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