Toggle sidebar
Middle Eastern Chicken & Chickpea Soup
Calorie Smart
Under 40g carbs
Middle Eastern Chicken & Chickpea Soup

with Silverbeet & Fetta

20 min
Difficulty: 1/3
Middle East

We've taken chickpea soup to the next level by adding juicy chicken breast, plenty of veggies and creamy fetta to bring it all together. A hearty dinner that also happens to be lighter on the carbs. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Chickpeas

Chickpeas

0.5 packet

Tomato

Tomato

1

Carrot

Carrot

1

Silverbeet

Silverbeet

1 packet

Chicken thigh

Chicken thigh

1 packet

Tomato paste

Tomato paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 packet

Vegetable stock powder

Vegetable stock powder

1 packet

Water

Water

2 cup

Brown sugar

Brown sugar

1 tsp

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Drain chickpeas (see ingredients). • Roughly chop tomato. • Thinly slice carrot into half moons. • Roughly chop silverbeet. • Cut chicken thigh into 2cm chunks. TIP: If you have any small pieces of chicken, no need to slice in half!

2
2

• In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Cook carrot, stirring, until tender, 3-4 minutes. • Add chickpeas, tomato paste and chermoula spice blend, stirring, until fragrant, 1 minute. Add tomato, chicken, vegetable stock pot, the water and brown sugar. Season with salt and pepper. • Bring to the boil, then reduce heat to medium and simmer until chicken is cooked through, 10-14 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Using two forks, shred chicken (or slice, if preferred). • Return chicken to saucepan, then simmer over medium-high heat until slightly thickened, 1-2 minutes. • Stir in silverbeet. Season to taste.

4
4

• Divide Middle Eastern chicken and chickpea soup between bowls. • Crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

1775

kJ

Energy (kJ)

424

kcal

Calories

18.8

g

Fat

5.5

g

of which saturates

22.4

g

Carbohydrate

13.2

g

of which sugars

8.8

g

Dietary Fibre

39

g

Protein

1623

mg

Sodium

with Silverbeet & Fetta

20 min 1/3
Calorie Smart
Over 40g protein
Middle Eastern Chicken & Chickpea Soup
Winter Warmers

with Silverbeet & Fetta

20 min 1/3
Calorie Smart
Under 40g carbs

with Silverbeet & Fetta

20 min 1/3
Calorie Smart
Under 40g carbs
Climate Superstar

with Black Beans, Zucchini & Fetta

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

with Silverbeet & Fetta

20 min 1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Middle Eastern Chicken & Chickpea Soup
Winter Warmers

with Silverbeet & Fetta

20 min 1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Double Middle Eastern Chicken & Chickpea Soup
Winter Warmers
20 min 1/3
Calorie Smart
Under 40g carbs
Middle Eastern Chicken & Chickpea Soup
Winter Warmers

with Silverbeet & Fetta

20 min 1/3
Calorie Smart
Under 40g carbs
Climate Superstar
20 min 1/3
Calorie Smart
Under 40g carbs
Quick Middle Eastern Chicken Soup
Customise

with Butter Beans, Capsicum & Fetta

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Quick Middle Eastern Chicken & Double Fetta Soup
Customise
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Middle Eastern Chicken & Chickpea Soup
Winter Warmers

with Silverbeet & Fetta

20 min 1/3
Calorie Smart
Under 40g carbs
Double Middle Eastern Chicken & Chickpea Soup
Winter Warmers
20 min 1/3
Calorie Smart
Under 40g carbs
Similar Recipes
Seared Pork & Orange-Pea Pod Salad
Green & Lean

with Fetta, Walnuts & Parmesan Cheese

10 min 1/3
Calorie Smart
Under 40g carbs
Miso-Glazed Barramundi & Pea Pod Salad
Green & Lean

with Capsicum & Japanese Dressing

10 min 1/3
Calorie Smart
Under 40g carbs
Baked Spiced Beef
Mediterranean

with Fries, Garden Fetta Salad & Tartare Sauce

1/3
Calorie Smart
Under 40g carbs

with Ranch Parmesan Salad

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List