with Silverbeet & Fetta
We've taken butter bean soup to the next level by adding juicy chicken thigh, plenty of veggies, and creamy fetta to bring it all together. A substantial dinner that also happens to be light on the carbs. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Chickpeas
0.5 packet
Tomato
1
Carrot
1
Silverbeet
1 packet
Chicken thigh
1 packet
Tomato paste
1 packet
Chermoula spice blend
1 sachet
Vegetable stock pot
1 packet
Water
2 cup
Brown sugar
1 sachet
Fetta Cubes
1 packet
• Drain chickpeas (see ingredients). • Roughly chop tomato. • Thinly slice carrot into half moons. • Roughly chop silverbeet. • Cut chicken thigh into 2cm chunks. TIP: If you have any small pieces of chicken, no need to slice in half!
• In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Cook carrot until tender, 3-4 minutes. • Add chickpeas, tomato paste and chermoula spice blend, stirring, until fragrant, 1 minute. Add tomato, chicken, vegetable stock pot, the water, and brown sugar. Season with salt and pepper. • Bring to the boil, then reduce heat to medium and simmer until chicken is cooked through, 10-14 minutes. • Using tongs, transfer chicken to a chopping board. TIP: Chicken is cooked through when it's no longer pink inside.
• Using two forks, shred chicken (or slice, if preferred). • Return chicken to saucepan, then simmer over a medium-high heat until slightly thickened, 1-2 minutes. Stir in silverbeet. Season to taste.
• Divide Middle Eastern chicken soup between bowls. • Crumble over fetta cubes to serve. Enjoy!
1771
kJ
Energy (kJ)
423
kcal
Calories
18.7
g
Fat
5.5
g
of which saturates
22.3
g
Carbohydrate
13.1
g
of which sugars
8.8
g
Dietary Fibre
38.9
g
Protein
1623
mg
Sodium