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Middle Eastern Chicken & Chickpea Soup
Calorie Smart
Over 40g protein
Middle Eastern Chicken & Chickpea Soup

with Silverbeet & Fetta

20 min
Difficulty: 1/3
Middle East

We've taken butter bean soup to the next level by adding juicy chicken thigh, plenty of veggies, and creamy fetta to bring it all together. A substantial dinner that also happens to be light on the carbs. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Pan

Tags

Quick
Over 30g protein
Calorie Smart
Over 40g protein
SEO
Ingredients
Olive oil

Olive oil

Chickpeas

Chickpeas

0.5 packet

Tomato

Tomato

1

Carrot

Carrot

1

Silverbeet

Silverbeet

1 packet

Chicken thigh

Chicken thigh

1 packet

Tomato paste

Tomato paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Vegetable stock pot

Vegetable stock pot

1 packet

Water

Water

2 cup

Brown sugar

Brown sugar

1 sachet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Drain chickpeas (see ingredients). • Roughly chop tomato. • Thinly slice carrot into half moons. • Roughly chop silverbeet. • Cut chicken thigh into 2cm chunks. TIP: If you have any small pieces of chicken, no need to slice in half!

2
2

• In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Cook carrot until tender, 3-4 minutes. • Add chickpeas, tomato paste and chermoula spice blend, stirring, until fragrant, 1 minute. Add tomato, chicken, vegetable stock pot, the water, and brown sugar. Season with salt and pepper. • Bring to the boil, then reduce heat to medium and simmer until chicken is cooked through, 10-14 minutes. • Using tongs, transfer chicken to a chopping board. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Using two forks, shred chicken (or slice, if preferred). • Return chicken to saucepan, then simmer over a medium-high heat until slightly thickened, 1-2 minutes. Stir in silverbeet. Season to taste.

4
4

• Divide Middle Eastern chicken soup between bowls. • Crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

1771

kJ

Energy (kJ)

423

kcal

Calories

18.7

g

Fat

5.5

g

of which saturates

22.3

g

Carbohydrate

13.1

g

of which sugars

8.8

g

Dietary Fibre

38.9

g

Protein

1623

mg

Sodium

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