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Quick Double Golden Chicken & Mushroom Sauce
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Double Golden Chicken & Mushroom Sauce

with Sweet Potato Mash & Sautéed Veggies

25 min
Difficulty: 1/3
ModOz

Add some wow factor to your weeknight dinner by whipping up this rich and elegant mushroom sauce. It works a treat on the seared chicken, buttery mash and garlicky sautéed veg. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Butter

Butter

40 g

Carrot

Carrot

1

Green beans

Green beans

1 packet

Chicken breast

Chicken breast

2 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic paste

Garlic paste

1 packet

Mushroom Sauce

Mushroom Sauce

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel sweet potato and cut into large chunks. Cook sweet potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. Add the butter to sweet potato and season with salt. Mash until smooth. Cover to keep warm. • Meanwhile, thinly slice carrot into half-moons. Trim green beans.

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season both sides with salt. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and green beans with a splash of water, tossing, until just tender, 4-5 minutes. • Add baby spinach leaves and garlic paste and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until cooked through (when no longer pink inside), 3-6 minutes each side. Transfer to a plate to rest. • Meanwhile, in a small heatproof bowl, microwave mushroom sauce in 30 second bursts, until warmed through. Stir in any chicken resting juices and season to taste. TIP: Cook chicken in batches if your pan is getting crowded.

4
4

• Divide golden chicken, mashed sweet potato and sautéed veggies between plates. • Drizzle over mushroom sauce to serve. Enjoy!

Nutrition per serving

2553

kJ

Energy (kJ)

15.3

g

Fat

7.7

g

of which saturates

38.1

g

Carbohydrate

17.8

g

of which sugars

9.2

g

Dietary Fibre

79.5

g

Protein

495

mg

Sodium

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