with Basmati Rice & Crushed Peanuts
A zap of garlic, a dollop of umami paste and a sprinkle of crushed peanuts makes this irresistible veggie stir-fry come to life before your eyes. Serve with a bed of fluffy rice for a well-rounded dinner winner, whipped up in a flash. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Basmati rice
1 packet
Umami Paste
1 packet
Green beans
1 packet
Garlic
1
Crushed peanuts
1 packet
Sliced mushrooms
1 packet
Broccoli
1
Asian bbq seasoning
1 sachet
Carrot
1
Water
1.5 cup
Olive oil
1 drizzle
Water
0.33 cup
• To a medium saucepan, add the water (for the rice) and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!
• Meanwhile, chop broccoli (see ingredients) (including the stalk!) into small florets. Thinly slice carrot into half-moons. Trim and roughly chop green beans. Finely chop garlic.
• In a small bowl, combine umami paste, Asian BBQ seasoning and the water (for the sauce).
• When the rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over high heat.
• Cook sliced mushrooms, broccoli, carrot and green beans, tossing, until just tender, 6-8 minutes.
• Add garlic and cook until fragrant, 1 minute.
• Reduce heat to medium, then add umami paste mixture, tossing until well combined, 1 minute. Season with pepper.
• Divide rice between bowls.
• Top with umami mushroom and broccoli stir-fry.
• Sprinkle over crushed peanuts to serve. Enjoy!
455
kcal
Calories
1900
kJ
Energy (kJ)
10.7
g
Fat
2.1
g
of which saturates
71.4
g
Carbohydrate
10.7
g
of which sugars
12
g
Dietary Fibre
15.4
g
Protein
0
mg
Cholesterol
840
mg
Sodium