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Chermoula Chickpea Bowl
Explorer
Calorie Smart
Climate Superstar
Chermoula Chickpea Bowl

with Coconut Yoghurt & Tortilla Chips

Difficulty: 1/3
Middle East

When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and our chermoula spice blend, the result is pretty magical. Serve with quick pickled chilli for a touch of heat, a coconut yoghurt for creaminess, and of course oven baked tortilla chips for crunch, and scooping!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Quick
Calorie Smart
Plant Based
New
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Celery

Celery

1 bag

Long Chilli

Long Chilli

0.5

Chickpeas

Chickpeas

1 packet

White wine vinegar

White wine vinegar

2 tbs

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Passata

Passata

1 box

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

1 tsp

Mini flour tortillas

Mini flour tortillas

6

Baby spinach leaves

Baby spinach leaves

1 bag

Plant-Based Coconut Yoghurt

Plant-Based Coconut Yoghurt

1 packet

Parsley

Parsley

1 bag

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and celery. • Thinly slice long chilli (if using). • Drain and rinse chickpeas. • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Add chilli and set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and celery, stirring, until tender, 5-6 minutes. • Add chickpeas, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add passata, the plant-based butter and brown sugar. Simmer, stirring, until slightly thickened, 4-5 minutes.

3
3

• While the chickpeas are simmering, slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don't worry if they overlap). Drizzle with olive oil, season with salt and toss to coat. • Bake until lightly golden and crispy, 8-10 minutes. • Meanwhile, stir baby spinach leaves through the slightly thickened chickpeas. Lightly mash chickpeas. Remove from heat. Season to taste.

4
4

• Drain pickled chilli. • Divide chermoula chickpeas between bowls. Top with pickled chilli and a dollop of plant-based coconut yoghurt. Tear over parsley. • Serve with tortilla chips. Enjoy!

Nutrition per serving

2706

kJ

Energy (kJ)

21.4

g

Fat

7.6

g

of which saturates

81.3

g

Carbohydrate

20.8

g

of which sugars

22.3

g

Protein

1712

mg

Sodium

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1/3
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