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Oyster Sauce Chicken & Veggie Stir-Fry
Kid Friendly
Oyster Sauce Chicken & Veggie Stir-Fry

with Rice & Fresh Chilli

Difficulty: 1/3
Asian

This veggie-studded stir-fry bowl is a dinnertime staple for the inner culinary chefs in all of us. With a bowl of fluffy basmati rice, and oyster sauce-glazed chicken, what more could you really want?

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Kid Friendly
Over 30g protein
Good
Ingredients
Olive oil

Olive oil

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Zucchini

Zucchini

1

Long Chilli

Long Chilli

0.5

Chicken thigh

Chicken thigh

1 packet

Cornflour

Cornflour

1 sachet

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 bag

Ginger paste

Ginger paste

1 packet

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

1 tbs

Preparation
1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, slice zucchini into half-moons. Thinly slice long chilli (if using). • Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken and cornflour. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook zucchini and broccoli & carrot mix, tossing until tender, 6-8 minutes. Season and transfer to a bowl. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to high heat with a generous drizzle of olive oil. • When oil is hot, shake off excess cornflour and cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Reduce heat to medium, add ginger paste, cook until fragrant, 1 minute. • To pan with chicken, return veggies and add oyster sauce, the brown sugar and a splash of water, tossing to combine, 1 minute. Season to taste.

4
4

• Divide rice and oyster sauce chicken and veggie stir-fry between bowls. • Top with chilli to serve. Enjoy!

Nutrition per serving

3030

kJ

Energy (kJ)

21.2

g

Fat

8.5

g

of which saturates

90.1

g

Carbohydrate

19.2

g

of which sugars

40.5

g

Protein

1257

mg

Sodium

1/3
Kid Friendly
1/3
Kid Friendly
1/3
Kid Friendly
Climate Superstar

with Rice & Fresh Chilli

1/3
Kid Friendly
1/3
Kid Friendly
1/3
Kid Friendly

with Rice & Fresh Chilli

1/3
Kid Friendly

with Rice & Fresh Chilli

1/3
Kid Friendly
1/3
Kid Friendly
1/3
Kid Friendly
Oyster Sauce Chicken & Veggie Stir-Fry
New

with Rice & Fresh Chilli

1/3
Kid Friendly
1/3
Kid Friendly

with Rice & Fresh Chilli

1/3
Kid Friendly
Oyster Sauce Chicken & Veggie Stir-Fry
New

with Rice & Fresh Chilli

1/3
Kid Friendly

with Rice & Fresh Chilli

1/3
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