with Rice & Fresh Chilli
This veggie-studded stir-fry bowl is a dinnertime staple for the inner culinary chefs in all of us. With a bowl of fluffy basmati rice, and oyster sauce-glazed chicken, what more could you really want?
Allergens
Utensils
Tags
Olive oil
Butter
20 g
Basmati rice
1 packet
Water
1.5 cup
Zucchini
1
Long Chilli
0.5
Chicken breast
1 packet
Cornflour
1 sachet
Broccoli & Carrot Mix
1 bag
Ginger paste
1 packet
Oyster sauce
1 packet
• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, slice zucchini into half-moons. Thinly slice long chilli (if using). • Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken and cornflour. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook zucchini and broccoli & carrot mix, tossing until tender, 6-8 minutes. Season and transfer to a bowl. TIP: Add a dash of water to the pan to help speed up the cooking process. Little cooks: Help with combing the chicken with cornflour!
• Return frying pan to high heat with a generous drizzle of olive oil. • When oil is hot, shake off excess cornflour and cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium and add ginger paste and cook, until fragrant, 1 minute. • To pan with chicken, return veggies and add oyster sauce, the brown sugar and a splash of water, tossing to combine, 1 minute. Season to taste.
• Divide rice and teriyaki chicken and veggie stir-fry between bowls. • Top with chilli to serve. Enjoy!
3035
kJ
Energy (kJ)
18
g
Fat
7.6
g
of which saturates
94.3
g
Carbohydrate
19.2
g
of which sugars
43.4
g
Protein
1245
mg
Sodium
with Dill-Parsley Mayo & Flaked Almonds