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Quick Hoisin Chicken & Veggie Stir-Fry
Kid Friendly
Quick Hoisin Chicken & Veggie Stir-Fry

with Rice & Fresh Chilli

Difficulty: 1/3
Asian

This veggie-studded stir-fry bowl is a dinnertime staple for the inner culinary chefs in all of us. With a bowl of fluffy basmati rice and hoisin-glazed chicken, what more could you really want?

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Kid Friendly
Ingredients
Olive oil

Olive oil

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Zucchini

Zucchini

1

Long red chilli

Long red chilli

0.5

Chicken thigh

Chicken thigh

1 packet

Cornflour

Cornflour

1 packet

Hoisin sauce

Hoisin sauce

1 packet

Rice wine vinegar

Rice wine vinegar

0.5 tbs

Brown sugar

Brown sugar

0.5 tbs

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 packet

Ginger paste

Ginger paste

1 packet

Preparation
1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, slice zucchini into half-moons. Thinly slice long chilli (if using). • Cut chicken thigh into 2cm chunks. Combine in a medium bowl with cornflour. • In a small bowl, combine hoisin sauce, the rice wine vinegar and the brown sugar. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook zucchini and broccoli & carrot mix, tossing, until tender, 6-8 minutes. Season and transfer to a bowl. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to high heat with a generous drizzle of olive oil. • When oil is hot, shake off excess cornflour and cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium, add ginger paste and cook until fragrant, 1 minute. • To pan with chicken, return veggies and add hoisin mixture and a splash of water, tossing to combine, 1 minute. Season to taste.

4
4

• Divide rice and hoisin chicken and veggie stir-fry between bowls. • Top with chilli to serve. Enjoy!

Nutrition per serving

3059

kJ

Energy (kJ)

21.1

g

Fat

8.5

g

of which saturates

93.6

g

Carbohydrate

18.5

g

of which sugars

39

g

Protein

1257

mg

Sodium

1/3
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