Toggle sidebar
Oyster Sauce Chicken & Veggie Stir-Fry
New
Kid Friendly
Oyster Sauce Chicken & Veggie Stir-Fry

with Rice & Fresh Chilli

Difficulty: 1/3
Japanese

This veggie-studded stir-fry bowl is a dinnertime staple for the inner culinary chefs in all of us. With a bowl of fluffy jasmine rice and oyster-glazed chicken, what more could you really want?

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Kid Friendly
Over 30g protein
New
Ingredients
Olive oil

Olive oil

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Zucchini

Zucchini

1

Cornflour

Cornflour

1 sachet

Chicken thigh

Chicken thigh

1 packet

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 bag

Ginger paste

Ginger paste

1 packet

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

1 tbs

Long Chilli

Long Chilli

0.5

Preparation
1
1

• In a medium saucepan, add the water and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, slice zucchini into half-moons. Thinly slice long chilli (if using). Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken and cornflour. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook zucchini and broccoli & carrot mix, tossing, until tender, 6-8 minutes. Season and transfer to a bowl.

3
3

• Return frying pan to high heat with a generous drizzle of olive oil. • When oil is hot, shake off excess cornflour and cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Reduce heat to medium, add ginger paste and cook until fragrant, 1 minute. • To pan with chicken, return veggies and add oyster sauce, the brown sugar and a splash of water, tossing to combine, 1 minute. Season to taste.

4
4

• Divide rice and oyster sauce chicken and veggie stir-fry between bowls. • Top with chilli to serve. Enjoy!

Nutrition per serving

3061

kJ

Energy (kJ)

19.1

g

Fat

8.2

g

of which saturates

96.8

g

Carbohydrate

23.2

g

of which sugars

40.5

g

Protein

2569

mg

Sodium

1/3
Kid Friendly
Oyster Sauce Chicken & Veggie Stir-Fry
New

with Rice & Fresh Chilli

1/3
Kid Friendly

with Rice & Fresh Chilli

1/3
Kid Friendly

with Rice & Fresh Chilli

1/3
Kid Friendly

with Rice & Fresh Chilli

1/3
Kid Friendly
1/3
Kid Friendly
1/3
Kid Friendly

with Rice & Fresh Chilli

1/3
Kid Friendly
1/3
Kid Friendly

with Rice & Fresh Chilli

1/3
Kid Friendly

with Rice & Fresh Chilli

1/3
Kid Friendly
1/3
Kid Friendly
1/3
Kid Friendly
Climate Superstar
1/3
Kid Friendly
1/3
Kid Friendly
Similar Recipes
Italian Lamb & Spinach Pie
New

with Potato Topping & Double Parmesan

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Homestyle Chicken & Parmesan Mash
New

with Steamed Veggies & Quick Gravy

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
Quick American BBQ Pork & Mushroom Bowl
New

with Garlic Rice & Salsa

20 min 1/3
Kid Friendly
Double Sticky Sweet & Sour Chicken Tacos
New

with Asian-Style Salad & Aioli

1/3
Kid Friendly
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List