with Currant Veggie Rice & Garlic Sauce
Vibrant veggies and Moroccan spices combine to create this rich and colourful bowl. From the sweet currants in the rice, to the succulent honey-glazed chicken and gaelic sauce, there’s so much to love in this meal tonight! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Water
1.5 cup
Basmati rice
1 packet
Chicken stock pot
1 packet
Currants
1 packet
Chicken tenderloins
1 packet
Ras el hanout
1 sachet
Garlic paste
1 packet
Honey
1 tsp
Tomato
1
Baby spinach leaves
1 bag
Garlic Sauce
1 packet
• In a medium saucepan, add the water and bring to the boil. • Add basmati rice, chicken stock pot and currants. Stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat. • Keep covered until rice is tender and all water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• While the rice is cooking, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins and ras el hanout until chicken is browned and cooked through, 2-3 minutes each side. • Add garlic paste and cook until fragrant, 1 minute. Remove pan from heat. Add the honey, turning chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.
• Roughly chop tomato. • To the saucepan with the currant rice, add tomato and baby spinach leaves. Stir to combine.
• Divide currant veggie rice between bowls. Top with Moroccan chicken. • Serve with a dollop of garlic sauce. Enjoy!
2448
kJ
Energy (kJ)
11.5
g
Fat
1.6
g
of which saturates
74
g
Carbohydrate
11.7
g
of which sugars
44.3
g
Protein
1056
mg
Sodium
with Dill-Parsley Mayo & Flaked Almonds