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Easy Moroccan Chicken
Kid Friendly
Calorie Smart
Easy Prep
Easy Moroccan Chicken

with Currant Veggie Rice & Garlic Sauce

Difficulty: 1/3
Middle East

Vibrant veggies and Moroccan spices combine to create this rich and colourful bowl. From the sweet currants in the rice, to the succulent honey-glazed chicken and gaelic sauce, there’s so much to love in this meal tonight! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Easy Prep
Good
Ingredients
Olive oil

Olive oil

Water

Water

1.5 cup

Basmati rice

Basmati rice

1 packet

Chicken stock pot

Chicken stock pot

1 packet

Currants

Currants

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Ras el hanout

Ras el hanout

1 sachet

Garlic paste

Garlic paste

1 packet

Honey

Honey

1 tsp

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• In a medium saucepan, add the water and bring to the boil. • Add basmati rice, chicken stock pot and currants. Stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat. • Keep covered until rice is tender and all water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins and ras el hanout until chicken is browned and cooked through, 2-3 minutes each side. • Add garlic paste and cook until fragrant, 1 minute. Remove pan from heat. Add the honey, turning chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Roughly chop tomato. • To the saucepan with the currant rice, add tomato and baby spinach leaves. Stir to combine.

4
4

• Divide currant veggie rice between bowls. Top with Moroccan chicken. • Serve with a dollop of garlic sauce. Enjoy!

Nutrition per serving

2448

kJ

Energy (kJ)

11.5

g

Fat

1.6

g

of which saturates

74

g

Carbohydrate

11.7

g

of which sugars

44.3

g

Protein

1056

mg

Sodium

Easy Moroccan Chicken
Explorer

with Honey-Garlic Glaze & Currant Rice

1/3
Calorie Smart
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