with Dill-Parsley Mayo & Flaked Almonds
In just 4 easy steps, whip up this pork cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Tomato
1
Pear
1
Plain flour
1 tbs
Salt
0.25 tsp
Garlic & herb seasoning
1 sachet
Egg
1
Panko breadcrumbs
1 packet
Pork schnitzels
1 packet
Balsamic vinegar
1 drizzle
Spinach & rocket mix
1 bag
Flaked almonds
1 packet
Dill & parsley mayonnaise
1 packet
Parmesan cheese
1 packet
• Slice tomato into wedges. Thinly slice pear. • In a shallow bowl, combine the plain flour, the salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and shaved Parmesan cheese (reserve some for garnish!). • Pull apart pork schnitzels so you get 2 per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.
• In a large frying pan, heat enough olive oil to coat the base over high heat. • Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan
• In a large bowl, combine a drizzle of balsamic vinegar and olive oil. • Top with spinach & rocket mix, tomato and pear. Season and toss to combine.
• Divide pear-tomato salad and Italian pork cottoletta between plates. • Sprinkle over reserved Parmesan cheese. Top with flaked almonds. • Serve with dill & parsley mayonnaise. Enjoy!
2657
kJ
Energy (kJ)
33.6
g
Fat
6.3
g
of which saturates
37.2
g
Carbohydrate
9.9
g
of which sugars
44
g
Protein
1308
mg
Sodium