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Quick Oyster Sauce Chicken & Veggie Stir-Fry
Kid Friendly
Quick Oyster Sauce Chicken & Veggie Stir-Fry

with Rice & Fresh Chilli

Difficulty: 1/3
Japanese

This veggie-studded stir-fry bowl is a dinnertime staple for the inner culinary chefs in all of us. With a bowl of fluffy basmati rice and oyster-glazed chicken, what more could you really want?

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Kid Friendly
Over 30g protein
Ingredients
Olive oil

Olive oil

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Zucchini

Zucchini

1

Long Chilli

Long Chilli

0.5

Chicken thigh

Chicken thigh

1 packet

Cornflour

Cornflour

1 sachet

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 bag

Ginger paste

Ginger paste

1 packet

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

1 tbs

Preparation
1
1

• In a medium saucepan, add the water and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, slice zucchini into half-moons. Thinly slice long chilli (if using). Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken and cornflour. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook zucchini and broccoli & carrot mix, tossing, until tender, 6-8 minutes. Season and transfer to a bowl.

3
3

• Return frying pan to high heat with a generous drizzle of olive oil. • When oil is hot, shake off excess cornflour and cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Reduce heat to medium, add ginger paste and cook until fragrant, 1 minute. • To pan with chicken, return veggies and add oyster sauce, the brown sugar and a splash of water, tossing to combine, 1 minute. Season to taste.

4
4

• Divide rice and oyster sauce chicken and veggie stir-fry between bowls. • Top with chilli to serve. Enjoy!

Nutrition per serving

3061

kJ

Energy (kJ)

19.1

g

Fat

8.2

g

of which saturates

96.8

g

Carbohydrate

23.2

g

of which sugars

40.5

g

Protein

2569

mg

Sodium

1/3
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