with Tomato Salad
A speedy and easy dinner delight is always a household favourite. In tonight's tasty number, Texan chicken takes centre-stage and is perfectly accompanied by sweet potato fries and a tomato salad. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato Fries
1 bag
Chicken breast
1 packet
Tomato sugo
0.5 packet
Tomato
1
Carrot
1
Mixed salad leaves
1 bag
Tex-Mex spice blend
1 sachet
Cheddar cheese
1 packet
Vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide fries between two trays. Little cooks: Help out by tossing the fries with the olive oil and salt.
• Meanwhile, place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. • In a medium bowl, combine Tex-Mex spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • Place chicken on a second lined oven tray. • Spread tomato sugo (see ingredients) over chicken, then sprinkle with Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes. Little cooks: Top the chicken with the sugo and cheese!
• In a medium bowl, combine Tex-Mex spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. Little cooks: Take the lead by mixing the spice blend mixture and turning the chicken in it to coat. Remember to wash your hands well afterwards!
• Place chicken on a second lined oven tray. • Spread tomato sugo (see ingredients) over chicken, then sprinkle with Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes. Little cooks: Top the chicken with the sugo and cheese!
• Meanwhile, slice tomato into thin wedges. • Grate carrot. • In a second medium bowl, combine tomato, carrot, mixed salad leaves and a drizzle of olive oil and the vinegar. Season to taste.
• Divide cheesy Texan chicken, fries and tomato salad between plates. • Spoon over the remaining sauce from the tray to serve. Enjoy!
1932
kJ
Energy (kJ)
12.2
g
Fat
5.8
g
of which saturates
39.9
g
Carbohydrate
11.7
g
of which sugars
7.3
g
Dietary Fibre
45.8
g
Protein
1029
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli