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Cheesy Texan Chicken & Fries
Kid Friendly
Calorie Smart
Under 40g carbs
Cheesy Texan Chicken & Fries

with Tomato Salad

Difficulty: 1/3
North America

A speedy and easy dinner delight is always a household favourite. In tonight's tasty number, Texan chicken takes centre-stage and is perfectly accompanied by sweet potato fries and a tomato salad. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato Fries

Potato Fries

1 bag

Chicken breast

Chicken breast

1 packet

Tomato sugo

Tomato sugo

0.5 packet

Tomato

Tomato

1

Carrot

Carrot

1

Mixed salad leaves

Mixed salad leaves

1 bag

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Cheddar cheese

Cheddar cheese

1 packet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide fries between two trays. Little cooks: Help out by tossing the fries with the olive oil and salt.

2
2

• Meanwhile, place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. • In a medium bowl, combine Tex-Mex spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • Place chicken on a second lined oven tray. • Spread tomato sugo (see ingredients) over chicken, then sprinkle with Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes. Little cooks: Top the chicken with the sugo and cheese!

3
3

• In a medium bowl, combine Tex-Mex spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. Little cooks: Take the lead by mixing the spice blend mixture and turning the chicken in it to coat. Remember to wash your hands well afterwards!

4
4

• Place chicken on a second lined oven tray. • Spread tomato sugo (see ingredients) over chicken, then sprinkle with Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes. Little cooks: Top the chicken with the sugo and cheese!

5
5

• Meanwhile, slice tomato into thin wedges. • Grate carrot. • In a second medium bowl, combine tomato, carrot, mixed salad leaves and a drizzle of olive oil and the vinegar. Season to taste.

6
6

• Divide cheesy Texan chicken, fries and tomato salad between plates. • Spoon over the remaining sauce from the tray to serve. Enjoy!

Nutrition per serving

1932

kJ

Energy (kJ)

12.2

g

Fat

5.8

g

of which saturates

39.9

g

Carbohydrate

11.7

g

of which sugars

7.3

g

Dietary Fibre

45.8

g

Protein

1029

mg

Sodium

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
25 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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