with Green Bean Salad & Mustard Mayo
This dish gets a tick from every department. Its got herby chicken breast, crispy roast potatoes and a green bean salad. We've also added mustard mayo adding a little bit of flair! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Potatoes
2
Herb Crumbing Mix
1 packet
Chicken breast
1 packet
Garlic Sauce
1 packet
Green beans
1 bag
Mixed salad leaves
1 bag
Balsamic vinegar
1 drizzle
Mustard Mayo
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray, drizzle with olive oil, sprinkle with a pinch of salt and toss to coat. • Roast until tender, 20-25 minutes. • Meanwhile, in a medium bowl, combine herb crumbing mix, a generous drizzle of oil and a pinch of salt and pepper. TIP: If your oven tray is crowded, divide the potato between two trays.
• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Add chicken to a second lined oven tray and season with salt and pepper. • Spread garlic sauce over top of chicken. Spoon over crumb mixture, gently pressing so it sticks. Drizzle over olive oil. • Bake until cooked through (when no longer pink inside) and crumb is golden, 14-16 minutes.
• Meanwhile, boil the kettle. • Trim and roughly chop green beans. • Place beans in a medium heatproof bowl and cover with boiling water. Immediately cover with plate or foil and leave for 5 minutes. • Rinse and drain beans. Return beans to the bowl and allow to cool slightly.
• When beans have cooled slightly, add mixed salad leaves and a drizzle of olive oil and balsamic vinegar. Season to taste. • Divide herby crusted chicken and roasted potatoes between plates. • Serve with green bean salad and mustard mayo. Enjoy!
2631
kJ
Energy (kJ)
28.4
g
Fat
3.8
g
of which saturates
47.1
g
Carbohydrate
10
g
of which sugars
44.8
g
Protein
721
mg
Sodium