with Green Dressing, Yoghurt & Almonds
Herby chicken steaks, an olive-studded roast veggie toss with flaked almonds and Greek-style yoghurt for some crunch and coolness, we've got Mediterranean night sorted! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato, Carrot & Zucchini Mix
1 bag
Kalamata Olives
1 packet
Chicken breast
1 packet
Garlic paste
1 packet
Garlic & herb seasoning
1 sachet
Baby spinach leaves
1 bag
Green Dressing
1 packet
Flaked almonds
1 packet
Vinegar
1 drizzle
Greek-style yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Place potato, carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, roughly chop kalamata olives. Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic paste, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add chicken, turning to coat.
• When the veggies have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan, over medium-high heat. • Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink inside.
• To the tray with roasted veggies, add baby spinach leaves, olives and a drizzle of the vinegar. Toss to combine. Season to taste. • Slice Mediterranean chicken. • Divide roast veggie toss between bowls. Top with chicken. • Drizzle green dressing over chicken. Sprinkle with flaked almonds. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!
2039
kJ
Energy (kJ)
17.1
g
Fat
3.6
g
of which saturates
35.1
g
Carbohydrate
13.9
g
of which sugars
10.4
g
Dietary Fibre
45.5
g
Protein
1048
mg
Sodium
with Green Dressing, Yoghurt & Flaked Almonds
with Green Dressing, Yoghurt & Almonds