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Mediterranean Chicken & Veggie-Olive Toss
Mediterranean
Calorie Smart
Under 40g carbs
Mediterranean Chicken & Veggie-Olive Toss

with Green Dressing, Yoghurt & Almonds

Difficulty: 1/3
Mediterranean

Herby chicken steaks, an olive-studded roast veggie toss with flaked almonds and Greek-style yoghurt for some crunch and coolness, we've got Mediterranean night sorted! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Dietitian approved
Ingredients
Olive oil

Olive oil

Potato, Carrot & Zucchini Mix

Potato, Carrot & Zucchini Mix

1 bag

Kalamata Olives

Kalamata Olives

1 packet

Chicken breast

Chicken breast

1 packet

Garlic paste

Garlic paste

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Green Dressing

Green Dressing

1 packet

Flaked almonds

Flaked almonds

1 packet

Vinegar

Vinegar

1 drizzle

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato, carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, roughly chop kalamata olives. Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic paste, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add chicken, turning to coat.

3
3

• When the veggies have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan, over medium-high heat. • Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• To the tray with roasted veggies, add baby spinach leaves, olives and a drizzle of the vinegar. Toss to combine. Season to taste. • Slice Mediterranean chicken. • Divide roast veggie toss between bowls. Top with chicken. • Drizzle green dressing over chicken. Sprinkle with flaked almonds. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!

Nutrition per serving

2039

kJ

Energy (kJ)

17.1

g

Fat

3.6

g

of which saturates

35.1

g

Carbohydrate

13.9

g

of which sugars

10.4

g

Dietary Fibre

45.5

g

Protein

1048

mg

Sodium

Garlic Chicken & Veggie-Olive Toss
Mediterranean

with Green Dressing, Yoghurt & Almonds

15 min 1/3
Calorie Smart
Under 40g carbs
Mediterranean Chicken & Veggie-Olive Toss
Mediterranean

with Green Dressing, Yoghurt & Flaked Almonds

1/3
Calorie Smart
Under 40g carbs
Mediterranean Chicken & Veggie-Olive Toss
Mediterranean

with Green Dressing, Yoghurt & Almonds

1/3
Calorie Smart
Double Garlic Chicken & Veggie-Olive Toss
Mediterranean

with Green Dressing, Yoghurt & Almonds

15 min 1/3
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