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Double Garlic Chicken & Veggie-Olive Toss
Mediterranean
Double Garlic Chicken & Veggie-Olive Toss

with Green Dressing, Yoghurt & Almonds

15 min
Difficulty: 1/3
Mediterranean

Herby chicken steaks and an olive-studded roast veggie toss with flaked almonds and Greek-style yoghurt for some crunch and coolness, and we've got Mediterranean night sorted!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Red onion

Red onion

0.5

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Snacking Tomatoes

Snacking Tomatoes

0.5 packet

Chicken breast

Chicken breast

2 packet

Garlic paste

Garlic paste

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Vinegar

Vinegar

drizzle

Green Dressing

Green Dressing

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. Peel and cut red onion into wedges. • Place sweet potato, red onion (see ingredients), carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, roughly chop kalamata olives. Halve snacking tomatoes (see ingredients). Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic paste, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add chicken, turning to coat.

3
3

• When the veggies have 10 minutes remaining, in a large frying pan heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• Add baby spinach, olives, snacking tomatoes and a drizzle of vinegar to the tray with roasted veggies. Toss to combine. Season to taste. • Slice Mediterranean chicken. • Divide roast veggie toss between bowls. Top with chicken. • Drizzle green dressing over chicken. Sprinkle with flaked almonds. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!

Nutrition per serving

2927

kJ

Energy (kJ)

700

kcal

Calories

22.6

g

Fat

4.5

g

of which saturates

37.9

g

Carbohydrate

21.8

g

of which sugars

13.2

g

Dietary Fibre

84.5

g

Protein

1109

mg

Sodium

Garlic Chicken & Veggie-Olive Toss
Mediterranean

with Green Dressing, Yoghurt & Almonds

15 min 1/3
Calorie Smart
Under 40g carbs
Mediterranean Chicken & Veggie-Olive Toss
Mediterranean

with Green Dressing, Yoghurt & Flaked Almonds

1/3
Calorie Smart
Under 40g carbs
Mediterranean Chicken & Veggie-Olive Toss
Mediterranean

with Green Dressing, Yoghurt & Almonds

1/3
Calorie Smart
Under 40g carbs
Mediterranean Chicken & Veggie-Olive Toss
Mediterranean

with Green Dressing, Yoghurt & Almonds

1/3
Calorie Smart
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