with Green Dressing, Yoghurt & Almonds
Herby chicken steaks and an olive-studded roast veggie toss with flaked almonds and Greek-style yoghurt for some crunch and coolness, and we've got Mediterranean night sorted!
Allergens
Utensils
Tags
Olive oil
Sweet potato
1
Red onion
0.5
Carrot & Zucchini Mix
1 packet
Kalamata Olives
1 packet
Snacking Tomatoes
0.5 packet
Chicken breast
2 packet
Garlic paste
1 packet
Garlic & herb seasoning
1 sachet
Baby spinach leaves
1 packet
Vinegar
drizzle
Green Dressing
1 packet
Greek-style yoghurt
1 packet
Flaked almonds
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. Peel and cut red onion into wedges. • Place sweet potato, red onion (see ingredients), carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, roughly chop kalamata olives. Halve snacking tomatoes (see ingredients). Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic paste, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add chicken, turning to coat.
• When the veggies have 10 minutes remaining, in a large frying pan heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink inside.
• Add baby spinach, olives, snacking tomatoes and a drizzle of vinegar to the tray with roasted veggies. Toss to combine. Season to taste. • Slice Mediterranean chicken. • Divide roast veggie toss between bowls. Top with chicken. • Drizzle green dressing over chicken. Sprinkle with flaked almonds. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!
2927
kJ
Energy (kJ)
700
kcal
Calories
22.6
g
Fat
4.5
g
of which saturates
37.9
g
Carbohydrate
21.8
g
of which sugars
13.2
g
Dietary Fibre
84.5
g
Protein
1109
mg
Sodium
with Green Dressing, Yoghurt & Flaked Almonds