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Roast Lamb Rump & Salsa Verde
Calorie Smart
Under 40g carbs
Roast Lamb Rump & Salsa Verde

with Spiced Potatoes & Lemony Slaw

Difficulty: 1/3
South American

This is a dazzling twist on a classic Sunday roast with all the trimmings. Lamb rump, cooked to pinky perfection, golden spiced potatoes, a zingy salsa verde and crunchy slaw. Is your mouth watering yet? Time to get this in the oven! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Dietitian approved
SEO
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Chopped potato

Chopped potato

1 bag

Coriander

Coriander

1 bag

Lemon

Lemon

0.5

Chilli flakes

Chilli flakes

pinch

Deluxe Slaw Mix

Deluxe Slaw Mix

1 bag

Mayonnaise

Mayonnaise

1 packet

All-American spice blend

All-American spice blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• While lamb is cooking, place chopped potato on a lined oven tray. • Sprinkle with All-American spice blend, season with salt and drizzle with olive oil. Toss to coat. • Roast until tender, 25-30 minutes. • Meanwhile, finely chop coriander. • Slice lemon into wedges.

3
3

• Transfer lamb, fat-side up, to a second lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes. • While lamb is resting, in a small bowl, combine coriander, olive oil (2 tbs for 2 people / 1/4 cup for 4 people), a pinch of chilli flakes (if using) and a squeeze of lemon juice. Season and set aside. TIP: The meat will keep cooking as it rests!

4
4

• In a medium bowl, combine deluxe slaw mix, a drizzle of olive oil and a squeeze of lemon juice. Season to taste. • Slice roast lamb. • Divide potatoes, lemony slaw and lamb between plates. • Top lamb with salsa verde. • Serve with mayonnaise and any remaining lemon wedges. Enjoy!

Nutrition per serving

2130

kJ

Energy (kJ)

18.5

g

Fat

3.2

g

of which saturates

35.4

g

Carbohydrate

9

g

of which sugars

45.4

g

Protein

619

mg

Sodium

Roast Lamb Rump & Salsa Verde
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with Spiced Veggies & Lemony Slaw

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Calorie Smart
Under 40g carbs
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