with Green Dressing, Yoghurt & Flaked Almonds
Herby chicken steaks, an olive-studded roast veggie toss with flaked almonds and Greek-style yoghurt for some crunch and coolness, we've got Mediterranean night sorted! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Kalamata Olives
1 packet
Chicken breast
1 packet
Garlic paste
1 packet
Tomato & herb seasoning
1 sachet
Baby spinach leaves
1 bag
Green Dressing
1 packet
Flaked almonds
1 packet
Sweet potato, carrot & zucchini mix
1 bag
Vinegar
1 drizzle
Greek-style yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato, carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, roughly chop kalamata olives. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic paste, tomato & herb seasoning and a drizzle of olive oil. Add chicken, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Meanwhile, to the tray with roasted veggies, add baby spinach leaves, olives and a drizzle of the vinegar. Toss to combine. Season to taste. TIP: Chicken is cooked through when it is no longer pink inside.
• Slice Mediterranean chicken. • Divide veggie-olive toss between bowls. Top with chicken. • Drizzle with green dressing. Sprinkle with flaked almonds. • Top with Greek-style yoghurt to serve. Enjoy!
2044
kJ
Energy (kJ)
17.3
g
Fat
3.6
g
of which saturates
35.7
g
Carbohydrate
19.9
g
of which sugars
45.4
g
Protein
1494
mg
Sodium
with Green Dressing, Yoghurt & Almonds