with Garlic Yoghurt
With some mild spices and chipotle sauce, this chicken dish is transformed into a fiesta of flavours. Bonus: it's designed to keep you super satisfied but light on your toes! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Kale
1 bag
Potato, Carrot & Zucchini Mix
1 bag
Snacking Tomatoes
1 punnet
Chicken breast
1 packet
Tex-Mex spice blend
1 sachet
Mild chipotle sauce
1 packet
Honey
0.5 tbs
Garlic
1 clove
Greek-style yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. Roughly tear kale leaves, then discard stems. • Place sweet potato, carrot & zucchini mix and snacking tomatoes on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. • When the veggies have 8 minutes remaining, add kale to the oven tray with veggies. Gently toss to combine. Return to oven and cook until tender. TIP: If your oven tray is crowded, divide the veggies between two trays.
• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Meanwhile, place chicken breast and Tex-Mex spice blend on a second lined oven tray. • Add a generous pinch of salt and a drizzle of olive oil, then turn chicken to coat. • Bake until cooked through, 14-16 minutes. TIP: Chicken is cooked through when its no longer pink inside.
• Meanwhile, in a small bowl, combine mild chipotle and the honey. • Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek yoghurt to garlic oil mixture and combine. Season to taste.
• Slice chicken. • Divide kale-veggie toss and chicken between plates. • Drizzle over chipotle sauce. • Top with a dollop of garlic yoghurt to serve. Enjoy!
1984
kJ
Energy (kJ)
14.6
g
Fat
3.6
g
of which saturates
37.9
g
Carbohydrate
16.9
g
of which sugars
44.7
g
Protein
887
mg
Sodium
with Creamy Pesto Dressing & Flaked Almonds