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Garlic Chicken & Veggie-Olive Toss
Mediterranean
Calorie Smart
Under 40g carbs
Garlic Chicken & Veggie-Olive Toss

with Green Dressing, Yoghurt & Almonds

15 min
Difficulty: 1/3
Mediterranean

Herby chicken steaks and an olive-studded roast veggie toss with flaked almonds and Greek-style yoghurt for some crunch and coolness, and we've got Mediterranean night sorted! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
SEO
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Red onion

Red onion

0.5

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Snacking Tomatoes

Snacking Tomatoes

0.5 packet

Chicken breast

Chicken breast

1 packet

Garlic paste

Garlic paste

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Vinegar

Vinegar

drizzle

Green Dressing

Green Dressing

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. Peel and cut red onion into wedges. • Place sweet potato, red onion (see ingredients), carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, roughly chop kalamata olives. Halve snacking tomatoes (see ingredients). Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic paste, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add chicken, turning to coat.

3
3

• When the veggies have 10 minutes remaining, in a large frying pan heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• Add baby spinach, olives, snacking tomatoes and a drizzle of vinegar to the tray with roasted veggies. Toss to combine. Season to taste. • Slice Mediterranean chicken. • Divide roast veggie toss between bowls. Top with chicken. • Drizzle green dressing over chicken. Sprinkle with flaked almonds. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!

Nutrition per serving

2211

kJ

Energy (kJ)

528

kcal

Calories

20.1

g

Fat

3.7

g

of which saturates

37.7

g

Carbohydrate

21.8

g

of which sugars

13.1

g

Dietary Fibre

47.9

g

Protein

1039

mg

Sodium

Mediterranean Chicken & Veggie-Olive Toss
Mediterranean

with Green Dressing, Yoghurt & Almonds

1/3
Calorie Smart
Under 40g carbs
Double Garlic Chicken & Veggie-Olive Toss
Mediterranean

with Green Dressing, Yoghurt & Almonds

15 min 1/3
Mediterranean Chicken & Veggie-Olive Toss
Mediterranean

with Green Dressing, Yoghurt & Flaked Almonds

1/3
Calorie Smart
Under 40g carbs
Mediterranean Chicken & Veggie-Olive Toss
Mediterranean

with Green Dressing, Yoghurt & Almonds

1/3
Calorie Smart
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