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Mediterranean Chicken & Veggie-Olive Toss
Mediterranean
Calorie Smart
Mediterranean Chicken & Veggie-Olive Toss

with Green Dressing, Yoghurt & Almonds

Difficulty: 1/3
Mediterranean

Brimming with all the best flavours and textures, this is the kind of dish that will have you excited to eat your veggies. Toss the subtly sweet roast veg with spinach and olives and top with garlicky chicken breast and bring it all together with a drizzle of green dressing and a dollop of creamy yoghurt. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Frying Pan
Baking Paper

Tags

Over 30g protein
Calorie Smart
Dietitian approved
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Zucchini

Zucchini

1

Capsicum

Capsicum

1

Garlic

Garlic

1 clove

Kalamata Olives

Kalamata Olives

1 packet

Chicken breast

Chicken breast

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Vinegar

Vinegar

drizzle

Green Dressing

Green Dressing

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, zucchini and capsicum into bite-sized chunks.

2
2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• Meanwhile, finely chop garlic. • Roughly chop kalamata olives. Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add chicken, turning to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it is no longer pink inside.

5
5

• To the tray with roasted veggies, add baby spinach leaves, olives and a drizzle of the vinegar. • Toss to combine. Season to taste.

6
6

• Slice chicken. • Divide roast veggie toss between bowls. Top with Mediterranean chicken. • Drizzle green dressing over chicken. Sprinkle with flaked almonds. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!

Nutrition per serving

2158

kJ

Energy (kJ)

17

g

Fat

3.5

g

of which saturates

42.8

g

Carbohydrate

21.7

g

of which sugars

46.7

g

Protein

949

mg

Sodium

Garlic Chicken & Veggie-Olive Toss
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Mediterranean Chicken & Veggie-Olive Toss
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with Green Dressing, Yoghurt & Flaked Almonds

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Double Garlic Chicken & Veggie-Olive Toss
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Mediterranean Chicken & Veggie-Olive Toss
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with Green Dressing, Yoghurt & Almonds

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Calorie Smart
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