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Dukkah Lamb Rump & Roast Veggie Salad
Calorie Smart
Under 40g carbs
Dukkah Lamb Rump & Roast Veggie Salad

with Onion Chutney & Fetta

Difficulty: 1/3
ModOz

This tender roast lamb is the ultimate crowd pleaser, and even better with the roast veggie salad. Sweet Onion chutney cuts the lamb's richness, and the creamy fetta is the perfect garnish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Dietitian approved
Dinner-party
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Potato, Carrot & Zucchini Mix

Potato, Carrot & Zucchini Mix

1 bag

Dukkah

Dukkah

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Onion chutney

Onion chutney

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase the heat to high and sear lamb rump on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• Meanwhile, place potato, carrot & zucchini mix on a lined oven tray. Drizzle with olive oil and season. Toss to coat. • Roast until tender, 25-30 minutes.

3
3

• While veggies are roasting, evenly spread dukkah on a plate. Lay lamb on dukkah, turning to coat. Transfer, fat-side up, to lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes. TIP: Press down firmly to help the dukkah stick to the lamb. TIP: The meat will keep cooking as it rests

4
4

• When veggies are done, add baby spinach leaves to oven tray. Toss to combine. Season to taste. • Slice dukkah lamb. • Divide lamb and roast veggie salad between plates. • Top with onion chutney and crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

2101

kJ

Energy (kJ)

16.3

g

Fat

5

g

of which saturates

34.4

g

Carbohydrate

15.4

g

of which sugars

51.6

g

Protein

747

mg

Sodium

Dukkah Lamb Rump & Roast Veggie Salad
New

with Caramelised Onion & Fetta

1/3
Calorie Smart
Under 30g carbs
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