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Lemon Pepper Salmon
Lemon Pepper Salmon

with Creamy Pesto & Roast Veggie Toss

Difficulty: 1/3
ModOz

Tonight, our lemon pepper spice blend balances out the lovely richness of the salmon, while hearty roast veggies add a pop of colour and subtle sweetness. Drizzle with some creamy pesto and dig in!

Allergens

Mollusc
Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Crustaceans
Almond
Eggs
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Medium Non-Stick Pan
Baking Tray

Tags

Quick Prep
Over 30g protein
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Red onion

Red onion

1

Capsicum

Capsicum

1

Carrot

Carrot

1

Sweet potato

Sweet potato

2

Salmon

Salmon

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Lemon pepper seasoning

Lemon pepper seasoning

0.5 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic. Cut red onion into thick wedges. Roughly chop capsicum. Cut carrot and sweet potato into bite-sized chunks. • On a lined oven tray, spread out prepped veggies in a single layer. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, pat salmon dry with paper towel (this helps the salmon crisp up in the pan!). Combine lemon pepper seasoning (see ingredients) and a drizzle of olive oil in a medium bowl. Add salmon. Season, then turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: The spice blend will char in the pan, this adds to the flavour!

3
3

• In a large bowl, combine roasted veggies and baby spinach leaves. • Toss, then season to taste.

4
4

• Divide roast veggie toss and lemon pepper salmon between plates. • Drizzle with creamy pesto dressing to serve. Enjoy!

Nutrition per serving

2912

kJ

Energy (kJ)

41.7

g

Fat

5.8

g

of which saturates

44.4

g

Carbohydrate

25.1

g

of which sugars

36

g

Protein

525

mg

Sodium

with Roasted Potato & Creamy Pesto Dressing

1/3

with Creamy Pesto Dressing & Roast Veggie Toss

1/3
Not Suitable for Coeliacs

with Dill-Parsley Mayo & Roast Veggie Toss

1/3
Not Suitable for Coeliacs

with Creamy Pesto & Roast Veggie Toss

1/3
Calorie Smart

with Creamy Pesto Dressing & Roast Veggie Toss

1/3
Not Suitable for Coeliacs

with Warm Dill & Parsley Potato Salad

1/3
Calorie Smart
Under 40g carbs

with Warm Dill & Parsley Potato Salad

1/3
Calorie Smart
Under 40g carbs
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