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Lemon Pepper Chicken
Calorie Smart
Lemon Pepper Chicken

with Creamy Pesto & Roast Veggie Toss

Difficulty: 1/3
ModOz

Tonight, our lemon pepper spice blend balances out the lovely richness of the chicken, while hearty roast veggies add a pop of colour and subtle sweetness. Drizzle with some creamy pesto and dig in! *This recipe is under 650kcal per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Medium Non-Stick Pan
Baking Tray

Tags

Quick Prep
Calorie Smart
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Red onion

Red onion

1

Capsicum

Capsicum

1

Carrot

Carrot

1

Sweet potato

Sweet potato

2

Chicken breast

Chicken breast

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Lemon pepper seasoning

Lemon pepper seasoning

0.5 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic. Cut red onion into thick wedges. Roughly chop capsicum. Cut carrot and sweet potato into bite-sized chunks. • On a lined oven tray, spread out the prepped veggies in a single layer. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Combine lemon pepper spice blend and a drizzle of olive oil in a medium bowl. Add chicken. Season, then turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side. TIP: The spice blend will char in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• In a large bowl, combine the roasted veggies and baby spinach leaves. • Toss, then season to taste.

4
4

• Divide roast veggie toss and lemon pepper chicken between plates. • Serve drizzled with creamy pesto dressing. Enjoy!

Nutrition per serving

2408

kJ

Energy (kJ)

26.1

g

Fat

3.7

g

of which saturates

43.2

g

Carbohydrate

25.1

g

of which sugars

41.4

g

Protein

553

mg

Sodium

with Roasted Potato & Creamy Pesto Dressing

1/3

with Creamy Pesto Dressing & Roast Veggie Toss

1/3
Not Suitable for Coeliacs

with Warm Dill & Parsley Potato Salad

1/3
Calorie Smart
Under 40g carbs

with Creamy Pesto & Roast Veggie Toss

1/3

with Creamy Pesto Dressing & Roast Veggie Toss

1/3
Not Suitable for Coeliacs

with Dill-Parsley Mayo & Roast Veggie Toss

1/3
Not Suitable for Coeliacs

with Warm Dill & Parsley Potato Salad

1/3
Calorie Smart
Under 40g carbs
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