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Lemon Pepper Salmon
Not Suitable for Coeliacs
Lemon Pepper Salmon

with Dill-Parsley Mayo & Roast Veggie Toss

Difficulty: 1/3
ModOz

All you need is a little pepper and citrus to bring salmon to life, then keep up the good work with sweet roasted veggies and herbed mayo. Don't forget to pat the salmon dry to make the skin super crispy!

Allergens

Mollusc
May contain traces of allergens
Crustaceans
Eggs
Fish

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray

Tags

Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Sweet potato

Sweet potato

2 unit

Beetroot

Beetroot

1 unit

Zucchini

Zucchini

1 unit

Red onion

Red onion

1 unit

Salmon

Salmon

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
PREP THE VEGGIES

Preheat the oven to 240°C/220°C fan-forced. Finely chop the garlic (or use a garlic press). Cut the sweet potato and beetroot (both unpeeled) into 1cm chunks. Cut the zucchini into 1cm chunks. Slice the red onion into 2cm wedges. TIP: Cut the veggies to the correct size so they cook in the allocated time.

2
ROAST THE VEGGIES

Place the garlic, sweet potato, beetroot, zucchini and onion on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then spread out in a single layer. Roast until tender, 25-30 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when it can be easily pierced with a fork.

3
FLAVOUR THE SALMON

While the veggies are roasting, place the salmon on a plate and drizzle with a little olive oil. Sprinkle with the lemon pepper spice blend and season with salt and pepper. Set aside.

4
COOK THE SALMON

When the veggies have 10 minutes cook time remaining, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. When the oil is hot, add the salmon to the pan, skin-side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness). TIP: The spice blend will char in the pan, this adds to the flavour!

5
BRING IT ALL TOGETHER

In a large bowl, add the roasted veggies and baby spinach leaves. Toss to combine and season to taste with salt and pepper.

6
SERVE UP

Divide the roast veggie toss and lemon pepper salmon between plates. Serve with the dill & parsley mayonnaise.

Nutrition per serving

2890

kJ

Energy (kJ)

0

kcal

Calories

40.1

g

Fat

5.4

g

of which saturates

42.8

g

Carbohydrate

23.3

g

of which sugars

0

g

Dietary Fibre

37.7

g

Protein

0

mg

Cholesterol

369

mg

Sodium

with Roasted Potato & Creamy Pesto Dressing

1/3

with Creamy Pesto Dressing & Roast Veggie Toss

1/3
Not Suitable for Coeliacs

with Creamy Pesto & Roast Veggie Toss

1/3
Calorie Smart

with Creamy Pesto Dressing & Roast Veggie Toss

1/3
Not Suitable for Coeliacs

with Warm Dill & Parsley Potato Salad

1/3
Calorie Smart
Under 40g carbs

with Creamy Pesto & Roast Veggie Toss

1/3

with Warm Dill & Parsley Potato Salad

1/3
Calorie Smart
Under 40g carbs
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