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Lemon Pepper Salmon
Not Suitable for Coeliacs
Lemon Pepper Salmon

with Creamy Pesto Dressing & Roast Veggie Toss

Difficulty: 1/3
ModOz

With fresh seafood like salmon, all you need is a little pepper and citrus to bring it to life! We're keeping things simple and light in this dish with the addition of creamy pesto dressing and veggies. Oh, and don't forget to pat the salmon dry to make the skin super crispy!

Allergens

Mollusc
Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Crustaceans
Almond
Eggs
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Carrot

Carrot

1

Sweet potato

Sweet potato

2

Beetroot

Beetroot

1

Red onion

Red onion

1

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Salmon

Salmon

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Creamy pesto dressing

Creamy pesto dressing

1 packet

Preparation
1
PREP THE VEGGIES

Preheat the oven to 240°C/220°C fan-forced. Finely chop the garlic. Cut the carrot (unpeeled) into 2cm chunks. Cut the sweet potato and beetroot (both unpeeled) into 1cm chunks. Cut the red onion into 2cm wedges. TIP: Cut the veggies to size so they cook in time.

2
ROAST THE VEGGIES

Place the garlic, carrot, sweet potato, beetroot and onion on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then spread out in a single layer. Roast until tender, 25-30 minutes. TIP: Beetroot stays firm when cooked. It’s done when you can pierce it with a fork.

3
FLAVOUR THE SALMON

While the veggies are roasting, combine the lemon pepper spice blend and a drizzle of olive oil in a medium bowl. Season with salt and pepper. Add the salmon fillets and gently turn to coat.

4
COOK THE SALMON

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: The spice blend will char in the pan, this adds to the flavour!

5
BRING IT ALL TOGETHER

In a large bowl, combine the roasted veggies and baby spinach leaves. Toss to combine and season to taste.

6
SERVE UP

Divide the roast veggie toss and lemon pepper salmon between plates. Serve with the creamy pesto dressing.

Nutrition per serving

0

kcal

Calories

3224

kJ

Energy (kJ)

44.6

g

Fat

7.5

g

of which saturates

48.7

g

Carbohydrate

30.8

g

of which sugars

0

g

Dietary Fibre

36.9

g

Protein

0

mg

Cholesterol

467

mg

Sodium

with Roasted Potato & Creamy Pesto Dressing

1/3

with Creamy Pesto Dressing & Roast Veggie Toss

1/3
Not Suitable for Coeliacs

with Warm Dill & Parsley Potato Salad

1/3
Calorie Smart
Under 40g carbs

with Dill-Parsley Mayo & Roast Veggie Toss

1/3
Not Suitable for Coeliacs

with Creamy Pesto & Roast Veggie Toss

1/3
Calorie Smart

with Creamy Pesto & Roast Veggie Toss

1/3

with Warm Dill & Parsley Potato Salad

1/3
Calorie Smart
Under 40g carbs
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