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Quick Lemon Pepper Salmon
Calorie Smart
Under 40g carbs
Quick Lemon Pepper Salmon

with Warm Dill & Parsley Potato Salad

Difficulty: 1/3
ModOz

All you need is a little pepper and citrus to bring salmon to life, then keep up the good work with a hearty, herby potato salad, plus a cucumber and apple-adorned salad for added texture and to cut through the richness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Mollusc
May contain traces of allergens
Wheat
Crustaceans
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
Dinner-party
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Lemon

Lemon

0.5

Salt

Salt

0.25 tsp

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Salmon

Salmon

1 packet

Apple

Apple

1

Cucumber

Cucumber

1

Balsamic vinegar

Balsamic vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Plain flour

Plain flour

2 tsp

Preparation
1
1

• Bring a medium saucepan of lightly salted water to the boil. Cut potato into bite-sized chunks. Zest lemon to get a pinch, then slice into wedges. • Cook potato in the boiling water until easily pierced with a knife, 10-12 minutes. Drain, then return to saucepan. • Add a squeeze of lemon juice, the lemon zest, the salt and dill & parsley mayonnaise. Toss until well coated. Cover to keep warm.

2
2

• While the potato is cooking, combine the plain flour and lemon pepper seasoning on a plate. Season with salt and pepper. • Pat salmon dry, then add to flour mixture and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: Patting the salmon skin dry helps it crisp up in the pan!

3
3

• While the salmon is cooking, thinly slice apple. Thinly slice cucumber into half-moons. • In a medium bowl, combine a drizzle of olive oil and balsamic vinegar. Season, then add cucumber, apple and mixed salad leaves. Toss to coat.

4
4

• Divide lemon pepper salmon, warm dill-parsley potatoes and the apple salad between plates. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2629

kJ

Energy (kJ)

37.1

g

Fat

4.8

g

of which saturates

36.6

g

Carbohydrate

12.8

g

of which sugars

35.5

g

Protein

696

mg

Sodium

with Roasted Potato & Creamy Pesto Dressing

1/3

with Creamy Pesto Dressing & Roast Veggie Toss

1/3
Not Suitable for Coeliacs

with Creamy Pesto Dressing & Roast Veggie Toss

1/3
Not Suitable for Coeliacs

with Warm Dill & Parsley Potato Salad

1/3
Calorie Smart
Under 40g carbs

with Dill-Parsley Mayo & Roast Veggie Toss

1/3
Not Suitable for Coeliacs

with Creamy Pesto & Roast Veggie Toss

1/3

with Creamy Pesto & Roast Veggie Toss

1/3
Calorie Smart
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