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Garlic & Herb Chicken
Calorie Smart
Garlic & Herb Chicken

with Roast Veggie Toss & Creamy Pesto Dressing

Difficulty: 1/3
ModOz

We've kept this one nice and simple so you can spend less time cooking which allows you to get to eating, quicker! Let your roast veggies crisp up in the oven, while you sear chicken fillets on the stovetop. Don't forget the creamy pesto dressing and pepitas which are essential garnishes! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Carrot

Carrot

1

Brown onion

Brown onion

1

Pepitas

Pepitas

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Balsamic vinegar

Balsamic vinegar

1.5 tsp

Creamy pesto dressing

Creamy pesto dressing

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato and carrot into bite-sized chunks. • Cut brown onion into thick wedges.

2
2

• Place prepped veggies on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• Meanwhile, heat a large frying pan over medium-high heat. Toast pepitas, stirring, until golden, 3-4 minutes. • Transfer to a small bowl.

4
4

• Place our hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a medium bowl combine chicken breast, garlic & herb seasoning and a drizzle of olive oil. Toss to coat.

5
5

• When the veggies have 10 minutes remaining, return frying pan to medium heat with a drizzle of olive oil. • When oil is hot, cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded). • When the veggies are done, add baby spinach leaves and the balsamic vinegar to the roast veggie tray. Gently toss to combine.

6
6

• Divide roast veggie toss between plates. Sprinkle with pepitas. • Top with garlic and herb chicken. • Drizzle with creamy pesto dressing to serve. Enjoy!

Nutrition per serving

2680

kJ

Energy (kJ)

31.5

g

Fat

4.7

g

of which saturates

45.1

g

Carbohydrate

23.3

g

of which sugars

43.5

g

Protein

637

mg

Sodium

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