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Garlic & Herb Chicken
Customise
Kid Friendly
Not Suitable for Coeliacs
Garlic & Herb Chicken

with Roast Veggies & Pesto Dressing

Difficulty: 1/3
ModOz

You can't go wrong with garlic and herbs, or roasted veggies, or creamy pesto dressing... Know where we're going with this? That's right, this meal is a greatest hits of our favourite flavours, with juicy chicken breast leading the way.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Carrot

Carrot

1

Capsicum

Capsicum

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Pepitas

Pepitas

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Creamy pesto dressing

Creamy pesto dressing

1 packet

Water

Water

1 tsp

Zucchini

Zucchini

1

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato and capsicum into bite-sized chunks. Cut the zucchini into half-moons. Slice the carrot into half-moons.

2
2

Place the sweet potato and carrot on a lined oven tray. On a second lined oven tray, place the zucchini and capsicum. Drizzle both trays with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

3
3

While the veggies are roasting, combine the garlic & herb seasoning and a drizzle of olive oil in a large bowl. Season. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Add the chicken to the garlic & herb mixture and toss to coat.

4
4

Return the frying pan with a drizzle of olive oil over a medium-high heat. Cook the chicken, in batches, until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked through when it's no longer pink inside.

5
5

In a large bowl, combine the roast veggies and baby spinach leaves, and toss well to combine. In a small bowl, combine the creamy pesto dressing with the water.

6
6

Slice the garlic and herb chicken. Divide the roast veggies between plates. Top with the chicken and spoon over any chicken resting juices. Sprinkle with the pepitas and drizzle with the creamy pesto dressing to serve.

Nutrition per serving

2952

kJ

Energy (kJ)

29.8

g

Fat

4.1

g

of which saturates

53.5

g

Carbohydrate

32.8

g

of which sugars

49.2

g

Protein

666

mg

Sodium

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