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Garlic & Herb Chicken
Customise
Kid Friendly
Not Suitable for Coeliacs
Garlic & Herb Chicken

with Roast Veggie Toss & Creamy Pesto

Difficulty: 1/3
ModOz

You can't go wrong with garlic and herbs, or vibrant roasted veggies, or creamy pesto. This meal is a greatest hits of our favourite flavours, with juicy chicken breast leading the way. *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Zucchini

Zucchini

1

Beetroot

Beetroot

1

Carrot

Carrot

1

Chicken breast

Chicken breast

1 packet

Kale

Kale

0.5 bag

Creamy pesto dressing

Creamy pesto dressing

1 packet

Water

Water

1 tsp

Pepitas

Pepitas

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Preparation
1
1

Preheat oven to 240°C/220°C fan-forced. Cut the potato and zucchini into bite-sized chunks. Cut the beetroot into small chunks. Thickly slice the carrot into half-moons. Tear the kale leaves (see ingredients) off the stem, then roughly chop leaves.

2
2

Place the potato and carrot on a lined oven tray. On a second lined oven tray, place the beetroot and zucchini. Drizzle both veggie trays with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3
3

While the veggies are roasting, combine a drizzle of olive oil and the garlic & herb seasoning in a large bowl. Season, then set aside. Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. Add to the garlic & herb mixture, turning to coat.

4
4

When the veggies have 5 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it's no longer pink inside.

5
5

Combine the slightly cooled roast veggies on one of the trays. Set aside. In a small bowl, combine the creamy pesto dressing and the water.

6
6

Slice the garlic and herb chicken. Divide the roast veggie toss between plates. Top with the chicken, spooning over any resting juices. Drizzle with the creamy pesto. Sprinkle with the pepitas to serve.

Nutrition per serving

2762

kJ

Energy (kJ)

29.3

g

Fat

4

g

of which saturates

46.9

g

Carbohydrate

17.3

g

of which sugars

47.8

g

Protein

660

mg

Sodium

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