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Garlic & Herb Chicken
Kid Friendly
Not Suitable for Coeliacs
Garlic & Herb Chicken

with Roast Veggie Toss & Creamy Pesto

Difficulty: 1/3

You can't go wrong with garlic and herbs, or vibrant roasted veggies, or creamy pesto. This meal is a greatest hits of our favourite flavours, with juicy chicken breast leading the way. Follow our tips for little cooks and get the kids involved, too! *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Turnip

Turnip

1

Beetroot

Beetroot

1

Carrot

Carrot

1

Chicken breast

Chicken breast

1 packet

Mixed leaves

Mixed leaves

1 bag

Creamy pesto dressing

Creamy pesto dressing

1 packet

Water

Water

1 tsp

Pepitas

Pepitas

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Preparation
1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato and turnip into bite-sized chunks. Cut beetroot into small chunks. Thickly slice carrot into half-moons.

2
2

Place potato and carrot on a lined oven tray. Place beetroot and turnip on a second lined oven tray. Drizzle both trays with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3
3

While the veggies are roasting, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a large bowl, combine a drizzle of olive oil and the garlic & herb seasoning. Season, then add chicken, tossing to coat. Little cooks: Take charge by combining the olive oil and seasoning, and tossing the chicken in it to coat!

4
4

When the veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook chicken until cooked through (when no longer pink inside), 3-5 minutes each side (cook in batches if your pan is getting crowded).

5
5

Combine the roast veggies on one of the oven trays. Add mixed leaves, tossing to combine. Set aside. In a small bowl, combine creamy pesto dressing and the water. Little cooks: Help combine the pesto and water!

6
6

Slice the garlic and herb chicken. Divide the roast veggie toss between plates. Top with chicken, spooning over any resting juices. Drizzle with creamy pesto. Sprinkle with pepitas to serve. Little cooks: Add the finishing touches by drizzling the pesto and sprinkling the pepitas on top.

Nutrition per serving

2753

kJ

Energy (kJ)

31.3

g

Fat

4.6

g

of which saturates

43.7

g

Carbohydrate

18.8

g

of which sugars

46

g

Protein

670

mg

Sodium

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