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Garlic & Herb Chicken
Kid Friendly
Not Suitable for Coeliacs
Garlic & Herb Chicken

with Roast Veggie Toss & Creamy Pesto Dressing

Difficulty: 1/3
ModOz

You can't go wrong with garlic and herbs, or roasted veggies, or creamy pesto dressing... Know where we're going with this? That's right, this meal is a greatest hits of our favourite flavours, with juicy chicken breast leading the way.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Zucchini

Zucchini

1

Carrot

Carrot

1

Capsicum

Capsicum

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Pepitas

Pepitas

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Creamy pesto dressing

Creamy pesto dressing

1 packet

Water

Water

1 tsp

Preparation
1
Get prepped

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm chunks. Cut the zucchini into 2cm half-moons. Cut the carrot (unpeeled) into 1cm half-moons. Cut the capsicum into 2cm chunks. TIP: Cut the veggies to size so they cook in time.

2
Roast the veggies

Place the potato on an oven tray lined with baking paper. On a second oven tray lined with baking paper, place the zucchini, carrot and capsicum. Drizzle both trays with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

3
Coat the chicken

While the veggies are roasting, combine the garlic & herb seasoning and a good drizzle of olive oil in a large bowl. Season with salt and pepper. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Add the chicken to the garlic & herb mixture and mix well. Heat a large frying pan over a medium-high heat. Add the pepitas and toast, stirring, until lightly toasted, 3-4 minutes. Transfer to a bowl and set aside.

4
Cook the chicken

Return the frying pan with a drizzle of olive oil over a medium-high heat. Cook the chicken, in batches, until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked when it's no longer pink inside.

5
Toss the salad

In a large bowl, combine the roast veggies and baby spinach leaves, and toss well to combine. In a small bowl, combine the creamy pesto dressing with the water.

6
Serve up

Slice the chicken. Divide the roast veggie toss between plates and sprinkle over the pepitas. Top with the sliced chicken and spoon over any chicken resting juices. Drizzle over the creamy pesto dressing.

Nutrition per serving

2888

kJ

Energy (kJ)

36.4

g

Fat

5.9

g

of which saturates

40.9

g

Carbohydrate

13.5

g

of which sugars

45

g

Protein

638

mg

Sodium

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