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Baked Garlic & Herb Chicken
Highest Rated
Kid Friendly
Calorie Smart
Climate Superstar
Baked Garlic & Herb Chicken

with Roast Veggie Toss & Creamy Pesto Dressing

Difficulty: 1/3
ModOz

You can't go wrong with garlic and herbs, or vibrant roasted veggies, or creamy pesto. This meal is a greatest hits of our favourite flavours, with juicy chicken breast leading the way. Follow our tips for little cooks and get the kids involved, too! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Summer Essentials
Climate Superstar
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Beetroot

Beetroot

1

Zucchini

Zucchini

1

Chicken breast

Chicken breast

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Creamy pesto dressing

Creamy pesto dressing

1 packet

Water

Water

1 tsp

Pepitas

Pepitas

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. • Cut beetroot into 1cm chunks. • Cut zucchini into thick rounds. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly. TIP: Beetroot stays firm when it is cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken steaks, turning to coat. • When veggies have 15 minutes remaining, place chicken steaks on a second lined oven tray. Bake until browned and cooked through (when no longer pink inside), 14-16 minutes.

3
3

• Once the roasted veggies have cooled, add baby spinach leaves to the tray and toss to combine. Season. • In a small bowl, combine creamy pesto dressing and the water. Little cooks: Help combine the pesto and water!

4
4

• Slice garlic and herb chicken. • Divide roast veggie toss between plates. Top with chicken, spooning over any resting juices. • Drizzle with creamy pesto dressing and sprinkle with pepitas to serve. Enjoy! Little cooks: Add the finishing touches by drizzling the pesto and sprinkling the pepitas on top.

Nutrition per serving

2692

kJ

Energy (kJ)

31.8

g

Fat

4.7

g

of which saturates

44.1

g

Carbohydrate

23.3

g

of which sugars

44.8

g

Protein

662

mg

Sodium

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