with Roast Pumpkin Veggie Toss
Some prefer salmon oven-roasted and others like it pan-fried, but either way, you've got a winner dinner when salmon is involved. Pair tonight's peppery salmon with some roated veg, spinach and some pesto dressing on the side. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Peeled & Chopped Pumpkin
1 packet
Potato
1
Beetroot
1
Salmon
1 packet
Lemon pepper seasoning
1 sachet
Baby spinach leaves
1 packet
Vinegar
drizzle
Creamy pesto dressing
1 packet
• Preheat oven to 240°C/220°C fan forced. Spread peeled & chopped pumpkin over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 2 minutes. • Meanwhile, cut potato and beetroot into bite-sized chunks. • Spread potato and beetroot over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 3 minutes. • Drain any excess liquid, then place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes. TIP: Microwave in batches if your plate is getting crowded.
• When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel. • When oil is hot, cook salmon, skin-side down first, 2-4 minutes. Sprinkle with lemon pepper seasoning, turning salmon to coat. • Flip salmon and cook, until just cooked through, 2-4 minutes. TIP: Patting the skin dry helps it crisp up in the pan! TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• To tray with roast veggies, add baby spinach leaves with a drizzle of vinegar. Toss to coat and season.
• Divide roast pumpkin medley and lemon pepper salmon between plates. • Drizzle over creamy pesto dressing to serve. Enjoy!
2482
kJ
Energy (kJ)
593
kcal
Calories
36.8
g
Fat
5.3
g
of which saturates
29.4
g
Carbohydrate
16.9
g
of which sugars
8.2
g
Dietary Fibre
36.1
g
Protein
545
mg
Sodium
with Mixed Leaves & Crushed Peanuts