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Sticky BBQ Chicken & Herby Potato Salad
Kid Friendly
Calorie Smart
Under 40g carbs
Sticky BBQ Chicken & Herby Potato Salad

with Spinach-Celery Slaw

Difficulty: 1/3
North America

Slather succulent seared chicken breast in our BBQ sauce for a sticky glaze that's kind of sweet, kind of savoury, and 100% delish! Team it with a dill and parsley mayo-spiked potato salad and a refreshing, textural slaw for a fast and flavour-packed dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Chicken breast

Chicken breast

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

BBQ sauce

BBQ sauce

1 packet

Celery

Celery

1 bag

Preparation
1
1

• Boil the kettle. • Cut potato into bite-sized chunks. • Place potato in a large saucepan of cold salted water and bring to the boil over high heat. Cook until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to saucepan and allow to cool slightly.

2
2

• While the potato is cooking, place your hand flat on top of each breast. Slice through horizontally to make 2 thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 3-6 mins each side (cook in batches if pan is getting crowded). • Remove pan from heat, then add BBQ sauce, turning chicken to coat.

3
3

• While the chicken is cooking, thinly slice celery. • In a large bowl, combine celery, shredded cabbage mix and baby spinach leaves. Add a drizzle of the white wine vinegar and olive oil. Toss to coat. Season to taste. • To the saucepan with the potato, add dill & parsley mayonnaise. Gently stir to combine. Season to taste.

4
4

• Divide BBQ chicken between plates, spooning over any extra sauce from the pan. • Serve with herby potato salad and spinach-celery slaw. Enjoy!

Nutrition per serving

2159

kJ

Energy (kJ)

23

g

Fat

3

g

of which saturates

35

g

Carbohydrate

14.9

g

of which sugars

7.4

g

Dietary Fibre

40.6

g

Protein

922

mg

Sodium

with Spinach-Celery Slaw

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep
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