Toggle sidebar
Double Seared Beef Rump & Chilli Garlic Butter
Explorer
Calorie Smart
Double Seared Beef Rump & Chilli Garlic Butter

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

25 min
Difficulty: 1/3
Asian

With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy steak to the next level. Serve with a honey-soy veggie stir-fry for an Asian-inspired take on meat and three veg! *This recipe is under 650kcal per serving.*

Allergens

Milk
Soy
Gluten

Utensils

Large Frying Pan

Tags

Quick
Calorie Smart
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Capsicum

Capsicum

1

Carrot

Carrot

1

Baby broccoli

Baby broccoli

1 bunch

Garlic

Garlic

2 clove

Beef rump

Beef rump

2 packet

Butter

Butter

30 g

Chilli flakes

Chilli flakes

pinch

Ginger paste

Ginger paste

1 packet

Soy sauce

Soy sauce

1 tbs

Honey

Honey

1 tbs

Preparation
1
1

• Slice zucchini, capsicum and carrot into thin sticks. • Trim baby broccoli. • Finely chop garlic. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season. • Place the butter in a small bowl, then microwave in 10 second bursts, until softened. Add garlic and chilli flakes (if using), then season with pepper. Mash with a fork to combine. Set aside.

2
2

• See 'Top Steak Tips!' (below)! In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, in batches, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

3
3

• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil. • Stir-fry capsicum, carrot, zucchini and baby broccoli until tender, 4-5 minutes. • Add ginger paste and cook until fragrant, 1 minute. Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste.

4
4

• Slice the seared beef rump. • Divide beef and ginger-soy veggies between plates. • Top with chilli garlic butter to serve. Enjoy!

Nutrition per serving

2343

kJ

Energy (kJ)

560

kcal

Calories

23.5

g

Fat

11.3

g

of which saturates

17.9

g

Carbohydrate

16.5

g

of which sugars

7.5

g

Dietary Fibre

68.9

g

Protein

630

mg

Sodium

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
Seared Beef Rump & Chilli Garlic Butter
Explorer

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
Seared Beef Rump & Chilli Garlic Butter
Explorer

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs

with Ginger-Soy Veggie Stir-Fry

25 min 1/3

with Honey-Soy Veggies

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Double Seared Beef Rump & Chilli Garlic Butter
Explorer

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
Seared Beef Rump & Chilli Garlic Butter
Explorer

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
Seared Beef Rump & Chilli Garlic Butter
Explorer

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Under 30g carbs
Double Seared Beef Rump & Chilli Garlic Butter
Explorer

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
Double Seared Beef Rump & Chilli Garlic Butter
Explorer

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Under 30g carbs
Seared Beef Rump & Chilli Garlic Butter
Explorer

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

25 min 1/3
Calorie Smart
Under 40g carbs
Double Seared Beef Rump & Chilli Garlic Butter
Explorer

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
Double Seared Beef Rump & Chilli Garlic Butter
Explorer

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
Seared Beef Rump & Chilli Garlic Butter
Explorer

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
Similar Recipes
Seared Pork & Orange-Pea Pod Salad
Green & Lean

with Fetta, Walnuts & Parmesan Cheese

10 min 1/3
Calorie Smart
Under 40g carbs
Baked Spiced Beef
Mediterranean

with Fries, Garden Fetta Salad & Tartare Sauce

1/3
Calorie Smart
Under 40g carbs

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart

with Cucumber-Spinach Slaw & Coriander

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List