with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy steak to the next level. Serve with a honey-soy veggie stir-fry for an Asian-inspired take on meat and three veg! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Zucchini
1
Capsicum
1
Carrot
1
Baby broccoli
1 bunch
Garlic
2 clove
Beef rump
2 packet
Butter
30 g
Chilli flakes
pinch
Ginger paste
1 packet
Soy sauce
1 tbs
Honey
1 tbs
• Slice zucchini, capsicum and carrot into thin sticks. • Trim baby broccoli. • Finely chop garlic. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season. • Place the butter in a small bowl, then microwave in 10 second bursts, until softened. Add garlic and chilli flakes (if using), then season with pepper. Mash with a fork to combine. Set aside.
• See 'Top Steak Tips!' (below)! In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, in batches, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.
• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil. • Stir-fry capsicum, carrot, zucchini and baby broccoli until tender, 4-5 minutes. • Add ginger paste and cook until fragrant, 1 minute. Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste.
• Slice the seared beef rump. • Divide beef and ginger-soy veggies between plates. • Top with chilli garlic butter to serve. Enjoy!
2343
kJ
Energy (kJ)
560
kcal
Calories
23.5
g
Fat
11.3
g
of which saturates
17.9
g
Carbohydrate
16.5
g
of which sugars
7.5
g
Dietary Fibre
68.9
g
Protein
630
mg
Sodium
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry