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Double Beef Rump & Chilli Garlic Butter
Double Beef Rump & Chilli Garlic Butter

with Ginger-Soy Veggie Stir-Fry

25 min
Difficulty: 1/3
Asian

With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy steak to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal!

Allergens

Milk
Soy

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Naturally GF
Ingredients
Baby broccoli

Baby broccoli

1

Capsicum

Capsicum

1

Chilli flakes

Chilli flakes

1 sachet

Garlic

Garlic

2

Ginger paste

Ginger paste

1 packet

Green beans

Green beans

1 packet

Beef rump

Beef rump

600 g

Zucchini

Zucchini

1

Butter

Butter

30 g

Soy sauce

Soy sauce

1 tbs

Honey

Honey

1 tbs

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• See ‘Top Steak Tips!’ (below left).
• Slice zucchini and capsicum into thin sticks.
• Trim green beans and baby broccoli.
• Finely chop garlic.
• In a small bowl, add a good drizzle of olive oil, garlic and a pinch of chilli flakes (if using), then season with pepper. 

2
Cook the steak

• Season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking.
• Add chilli garlic oil to the steak and turn to coat. Transfer to a plate to rest. 

3
Stir-fry the veggies

• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil.
• Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 4-5 minutes.
• Add ginger paste and cook until fragrant, 1 minute.
• Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste with salt and pepper.

4
Finish & serve

• Slice beef.
• Divide beef rump and ginger-soy veggie stir-fry between plates.
• Spoon over any chilli garlic resting juices to serve. Enjoy!

Nutrition per serving

559

kcal

Calories

2340

kJ

Energy (kJ)

28.2

g

Fat

12.7

g

of which saturates

19

g

Carbohydrate

17.7

g

of which sugars

4.7

g

Dietary Fibre

66.5

g

Protein

26.6

mg

Cholesterol

652

mg

Sodium

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
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with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

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with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

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with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

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Double Seared Beef Rump & Chilli Garlic Butter
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with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

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Calorie Smart
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Seared Beef Rump & Chilli Garlic Butter
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with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
Seared Beef Rump & Chilli Garlic Butter
Explorer

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

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Calorie Smart
Under 40g carbs
Double Seared Beef Rump & Chilli Garlic Butter
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with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
Double Seared Beef Rump & Chilli Garlic Butter
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with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
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