with Chilli Garlic Butter
Boasting the perfect balance of sweet, salty and umami flavours, the miso in the butter is all you need to take a juicy steak to the next level. Serve with a honey-soy veggie stir-fry for an Asian-inspired take on meat and three veg! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Capsicum
1
Carrot
1
Baby broccoli
1 bunch
Garlic
2 clove
Beef rump
2 packet
Butter
30 g
Chilli flakes
pinch
Ginger paste
1 packet
Soy sauce
1 tbs
Honey
1 tbs
Coriander
1 bag
• Slice capsicum and carrot into thin sticks. Trim baby broccoli. Finely chop garlic. • Place the beef rump between two sheets of baking paper. Pound the beef with a meat mallet or rolling pin until slightly flattened. Season. • Place butter in a small bowl, then microwave in 10 second bursts, until melted. Add garlic and chilli flakes (if using), then season with pepper. Mash with a fork to combine. Set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. • When the oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. TIP: Cook beef in batches for the best results!
• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil. • Stir-fry the capsicum, carrot and baby broccoli until tender, 4-5 minutes. • Add ginger paste and cook, until fragrant, 1 minute. Add the soy sauce and honey and cook, until bubbling, 30 seconds. Season to taste.
• Slice the seared beef rump. • Divide beef and ginger-soy veggies between plates. • Top with chilli garlic butter. Tear over coriander to serve. Enjoy!
2310
kJ
Energy (kJ)
23.1
g
Fat
11.3
g
of which saturates
19
g
Carbohydrate
17.4
g
of which sugars
66.9
g
Protein
647
mg
Sodium
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry