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Double Beef Rump, Capsicum & Baby Broccoli Stir-Fry
Calorie Smart
Under 30g carbs
Double Beef Rump, Capsicum & Baby Broccoli Stir-Fry

with Chilli Garlic Butter

Difficulty: 1/3
Asian

Boasting the perfect balance of sweet, salty and umami flavours, the miso in the butter is all you need to take a juicy steak to the next level. Serve with a honey-soy veggie stir-fry for an Asian-inspired take on meat and three veg! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
Soy
Gluten

Utensils

Large Frying Pan

Tags

Quick
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Carrot

Carrot

1

Baby broccoli

Baby broccoli

1 bunch

Garlic

Garlic

2 clove

Beef rump

Beef rump

2 packet

Butter

Butter

30 g

Chilli flakes

Chilli flakes

pinch

Ginger paste

Ginger paste

1 packet

Soy sauce

Soy sauce

1 tbs

Honey

Honey

1 tbs

Coriander

Coriander

1 bag

Preparation
1
1

• Slice capsicum and carrot into thin sticks. Trim baby broccoli. Finely chop garlic. • Place the beef rump between two sheets of baking paper. Pound the beef with a meat mallet or rolling pin until slightly flattened. Season. • Place butter in a small bowl, then microwave in 10 second bursts, until melted. Add garlic and chilli flakes (if using), then season with pepper. Mash with a fork to combine. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When the oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. TIP: Cook beef in batches for the best results!

3
3

• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil. • Stir-fry the capsicum, carrot and baby broccoli until tender, 4-5 minutes. • Add ginger paste and cook, until fragrant, 1 minute. Add the soy sauce and honey and cook, until bubbling, 30 seconds. Season to taste.

4
4

• Slice the seared beef rump. • Divide beef and ginger-soy veggies between plates. • Top with chilli garlic butter. Tear over coriander to serve. Enjoy!

Nutrition per serving

2310

kJ

Energy (kJ)

23.1

g

Fat

11.3

g

of which saturates

19

g

Carbohydrate

17.4

g

of which sugars

66.9

g

Protein

647

mg

Sodium

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