with Honey-Soy Veggies
Boasting the perfect balance of sweet, salty and umami flavours, the miso in the butter is all you need to take a juicy steak to the next level. Serve with a honey-soy veggie stir-fry for an Asian-inspired take on meat and three veg! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Recent harsh weather conditions have impacted some of the veggies grown by our farmers. We've replaced capsicum with green beans, and the zucchini may be a little smaller than usual. The quality and freshness is still the same, and the recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Green beans
1 bag
Carrot
1
Zucchini
1
Garlic
2 clove
Beef rump
1 packet
Miso paste
0.5 packet
Butter
30 g
Honey
1 tbs
Coriander
1 bag
Soy sauce
1 tbs
• Trim the green beans. Thinly slice carrot and zucchini into half-moons. Finely chop garlic. • Slice beef rump in half to get one steak per person. • Place butter in a small bowl, then microwave in 10 second bursts, until melted. Add miso paste (see ingredients), then season with pepper. Mash with a fork to combine. Set aside.
• Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook the beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: Pounding the beef ensures it's extra tender once cooked.
• While steak is resting, wipe out frying pan, then return to a high heat with a drizzle of olive oil. • Stir-fry the green beans, carrot and zucchini until tender, 4-5 minutes. • Add garlic and cook, until fragrant, 1 minute. Add the soy sauce and honey and cook, until bubbling, 30 seconds. Season to taste.
• Slice the beef rump. • Divide beef and honey-soy veggies between plates. • Top beef with miso butter. Sprinkle with torn coriander to serve.
1653
kJ
Energy (kJ)
17.8
g
Fat
9.8
g
of which saturates
20.2
g
Carbohydrate
18.5
g
of which sugars
6.3
g
Dietary Fibre
35.2
g
Protein
873
mg
Sodium
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry