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Quick Beef Rump & Miso Butter
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Quick Beef Rump & Miso Butter

with Honey-Soy Veggies

Difficulty: 1/3
Asian

Boasting the perfect balance of sweet, salty and umami flavours, the miso in the butter is all you need to take a juicy steak to the next level. Serve with a honey-soy veggie stir-fry for an Asian-inspired take on meat and three veg! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Recent harsh weather conditions have impacted some of the veggies grown by our farmers. We've replaced capsicum with green beans, and the zucchini may be a little smaller than usual. The quality and freshness is still the same, and the recipe will be just as delicious!*

Allergens

Milk
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Under 30g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Green beans

Green beans

1 bag

Carrot

Carrot

1

Zucchini

Zucchini

1

Garlic

Garlic

2 clove

Beef rump

Beef rump

1 packet

Miso paste

Miso paste

0.5 packet

Butter

Butter

30 g

Honey

Honey

1 tbs

Coriander

Coriander

1 bag

Soy sauce

Soy sauce

1 tbs

Preparation
1
1

• Trim the green beans. Thinly slice carrot and zucchini into half-moons. Finely chop garlic. • Slice beef rump in half to get one steak per person. • Place butter in a small bowl, then microwave in 10 second bursts, until melted. Add miso paste (see ingredients), then season with pepper. Mash with a fork to combine. Set aside.

2
2

• Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook the beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: Pounding the beef ensures it's extra tender once cooked.

3
3

• While steak is resting, wipe out frying pan, then return to a high heat with a drizzle of olive oil. • Stir-fry the green beans, carrot and zucchini until tender, 4-5 minutes. • Add garlic and cook, until fragrant, 1 minute. Add the soy sauce and honey and cook, until bubbling, 30 seconds. Season to taste.

4
4

• Slice the beef rump. • Divide beef and honey-soy veggies between plates. • Top beef with miso butter. Sprinkle with torn coriander to serve.

Nutrition per serving

1653

kJ

Energy (kJ)

17.8

g

Fat

9.8

g

of which saturates

20.2

g

Carbohydrate

18.5

g

of which sugars

6.3

g

Dietary Fibre

35.2

g

Protein

873

mg

Sodium

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