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Crumbed Chicken Dippers
Kid Friendly
Crumbed Chicken Dippers

with Rosemary Sweet Potato Wedges

Difficulty: 1/3
ModOz

We’re officially making chicken (dippers) tonight, so don’t be afraid to break out your best chicken dance! We recommend drizzling over the delicious garlic aioli, but these are called dippers, so if you want to grab 'em and dunk 'em, we won't tell anyone. Promise.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Over 30g protein
Good
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Rosemary

Rosemary

2 sprig

Carrot

Carrot

0.5

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Nan's special seasoning

Nan's special seasoning

0.5 sachet

Salt

Salt

0.5 tsp

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Ranch dressing

Ranch dressing

0.5 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. Pick and finely chop rosemary leaves. • Place sweet potato on a lined oven tray and sprinkle with rosemary. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes. TIP: Run your fingers down the rosemary stalk to remove the leaves easily! TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, grate carrot (see ingredients). • Halve snacking tomatoes.

3
3

• In a shallow bowl, combine Nan's special seasoning (see ingredients), the salt, the plain flour, the egg and a good pinch of pepper. • In a second shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins into egg mixture to coat and then into breadcrumbs. Transfer to a plate.

4
4

• In a large frying pan, add enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken, in batches, until golden and cooked through (when no longer pink inside), 3-4 minutes each side (depending on thickness). • Transfer to a paper towel-lined plate. TIP: Add extra oil between batches so the chicken doesn't stick to the pan.

5
5

• While the chicken is cooking, in a medium bowl, combine carrot, tomatoes and mixed salad leaves. • Add ranch dressing (see ingredients), tossing to coat. Season to taste.

6
6

• Divide crumbed chicken dippers, rosemary sweet potato wedges and salad between plates. • Serve with garlic aioli. Enjoy!

Nutrition per serving

3024

kJ

Energy (kJ)

30.8

g

Fat

3.9

g

of which saturates

59.7

g

Carbohydrate

17.1

g

of which sugars

50.2

g

Protein

1235

mg

Sodium

with Rosemary Wedges & Salad

1/3
Kid Friendly

with Herby Sweet Potato Wedges & Salad

1/3
Kid Friendly

with Cherry Tomato & Ranch Salad

30 min 1/3
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Air Fryer Friendly
Climate Superstar
Crumbed Chicken Dippers
Highest Rated

with Rosemary Sweet Potato Wedges

1/3
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