with Rosemary Sweet Potato Wedges
We’re officially making chicken (dippers) tonight, so don’t be afraid to break out your best chicken dance! We recommend drizzling over the delicious garlic aioli, but these are called dippers, so if you want to grab 'em and dunk 'em, we won't tell anyone. Promise.
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Rosemary
2 sprig
Carrot
0.5
Snacking Tomatoes
1 punnet
Nan's special seasoning
0.5 sachet
Salt
0.5 tsp
Plain flour
1 tbs
Egg
1
Panko breadcrumbs
1 packet
Chicken tenderloins
1 packet
Mixed salad leaves
1 bag
Ranch dressing
0.5 packet
Garlic aioli
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. Pick and finely chop rosemary leaves. • Place sweet potato on a lined oven tray and sprinkle with rosemary. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes. TIP: Run your fingers down the rosemary stalk to remove the leaves easily! TIP: If your oven tray is crowded, divide the wedges between two trays.
• Meanwhile, grate carrot (see ingredients). • Halve snacking tomatoes.
• In a shallow bowl, combine Nan's special seasoning (see ingredients), the salt, the plain flour, the egg and a good pinch of pepper. • In a second shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins into egg mixture to coat and then into breadcrumbs. Transfer to a plate.
• In a large frying pan, add enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken, in batches, until golden and cooked through (when no longer pink inside), 3-4 minutes each side (depending on thickness). • Transfer to a paper towel-lined plate. TIP: Add extra oil between batches so the chicken doesn't stick to the pan.
• While the chicken is cooking, in a medium bowl, combine carrot, tomatoes and mixed salad leaves. • Add ranch dressing (see ingredients), tossing to coat. Season to taste.
• Divide crumbed chicken dippers, rosemary sweet potato wedges and salad between plates. • Serve with garlic aioli. Enjoy!
3024
kJ
Energy (kJ)
30.8
g
Fat
3.9
g
of which saturates
59.7
g
Carbohydrate
17.1
g
of which sugars
50.2
g
Protein
1235
mg
Sodium