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Easy BBQ Chicken & Salsa Loaded Fries
Takeaway Faves
Kid Friendly
Calorie Smart
Easy Prep
Easy BBQ Chicken & Salsa Loaded Fries

with Cheddar Cheese & Garlic Sauce

Difficulty: 1/3
ModOz

Crispy and golden, these crunchy fries are the perfect foundation for all of the tasty toppings that are packed onto this loaded dish. Spinach, BBQ chicken, cheese and garlic sauce also deserve some solid recognition for levelling up this meal! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Easy Prep
Good
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 bag

Parsley

Parsley

1 bag

White wine vinegar

White wine vinegar

drizzle

Chicken tenderloins

Chicken tenderloins

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

BBQ sauce

BBQ sauce

1 packet

Chicken Salt

Chicken Salt

1 sachet

Cheddar cheese

Cheddar cheese

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and toss to coat. Bake until just tender, 20-25 minutes. TIP: If your oven tray is crowded, divide fries between two trays.

2
2

• Meanwhile, roughly chop tomato, baby spinach leaves and parsley. • In a medium bowl, combine tomato, baby spinach leaves, parsley and a drizzle of the white wine vinegar and olive oil. Set aside. • Cut chicken tenderloins into bite-sized chunks. • In a second medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, then toss to coat. Season.

3
3

• When fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat and add BBQ sauce, tossing to coat. TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• To bowl with salsa, add chicken and toss to combine. Season. • To tray with fries, sprinkle over chicken salt. Toss to coat. • Divide fries between plates. • Top fries with BBQ chicken, salsa, garlic sauce and shredded Cheddar cheese. Enjoy!

Nutrition per serving

2308

kJ

Energy (kJ)

16.6

g

Fat

5.6

g

of which saturates

47.3

g

Carbohydrate

16.3

g

of which sugars

50.6

g

Protein

1718

mg

Sodium

Easy BBQ Chicken & Salsa Loaded Fries
Takeaway Faves

with Cheddar Cheese & Garlic Sauce

1/3
Kid Friendly
Calorie Smart
Easy Prep
Easy BBQ Chicken & Salsa Loaded Fries
Takeaway Faves

with Cheddar Cheese & Garlic Sauce

1/3
Kid Friendly
Calorie Smart
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