with Cheddar Cheese & Garlic Sauce
Crispy and golden, these crunchy fries are the perfect foundation for all of the tasty toppings that are packed onto this loaded dish. Spinach, BBQ chicken, cheese and garlic sauce also deserve some solid recognition for levelling up this meal! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
3
Tomato
1
Baby spinach leaves
1 bag
Parsley
1 bag
White wine vinegar
drizzle
Chicken tenderloins
1 packet
Aussie spice blend
1 sachet
BBQ sauce
1 packet
Chicken Salt
1 sachet
Cheddar cheese
1 packet
Garlic Sauce
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and toss to coat. Bake until just tender, 20-25 minutes. TIP: If your oven tray is crowded, divide fries between two trays.
• Meanwhile, roughly chop tomato, baby spinach leaves and parsley. • In a medium bowl, combine tomato, baby spinach leaves, parsley and a drizzle of the white wine vinegar and olive oil. Set aside. • Cut chicken tenderloins into bite-sized chunks. • In a second medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, then toss to coat. Season.
• When fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat and add BBQ sauce, tossing to coat. TIP: Chicken is cooked through when it is no longer pink inside.
• To bowl with salsa, add chicken and toss to combine. Season. • To tray with fries, sprinkle over chicken salt. Toss to coat. • Divide fries between plates. • Top fries with BBQ chicken, salsa, garlic sauce and shredded Cheddar cheese. Enjoy!
2308
kJ
Energy (kJ)
16.6
g
Fat
5.6
g
of which saturates
47.3
g
Carbohydrate
16.3
g
of which sugars
50.6
g
Protein
1718
mg
Sodium
with Dill-Parsley Mayo & Flaked Almonds