with Asian Slaw & Sesame Mayo
This meal is a collection of all of our favourite flavours that just seem to give off the best golden crunch. Dip chicken tenderloins in our Southeast Asian spice blend that packs a punch and then pop them into the pan to watch them crisp up to golden perfection. Pair your chicken with some golden sesame wedges and a colourful Asian slaw - you'll thank us later!
Allergens
Utensils
Tags
Olive oil
Potato
2
Mixed sesame seeds
1 packet
Pear
0.5
Mayonnaise
1 packet
Sesame oil blend
0.5 packet
Soy sauce
0.5 tsp
Plain flour
1 tsp
Egg
1
Panko breadcrumbs
1 packet
Chicken tenderloins
1 packet
Slaw mix
1 bag
Southeast Asian Spice Blend
1 sachet
Japanese dressing
1 packet
• Preheat oven to 240°C/220°C fan forced. • Cut potato into wedges. • Place potato on a lined oven tray. Sprinkle over mixed sesame seeds, drizzle with olive oil and season with a pinch of salt and pepper. • Toss to coat, then bake until tender, 20-25 minutes.
• Meanwhile, thinly slice pear into sticks. • In a small bowl, combine mayonnaise, sesame oil blend (see ingredients) and the soy sauce. Set aside. Little cooks: Take charge by combining the sauces!
• In a shallow bowl, combine Southeast Asian spice blend, the plain flour and a pinch of salt and pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins into flour mixture, followed by the egg and finally into panko breadcrumbs. Set aside on a plate.
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, cook crumbed chicken until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Set aside on a paper towel-lined plate. TIP: Chicken is cooked through when it is no longer pink inside.
• Meanwhile, in a medium bowl, combine pear and slaw mix. • Add Japanese style dressing just before serving and toss to coat. Season to taste. Little cooks: Take the lead by tossing the slaw!
• Divide Southeast Asian crumbed chicken, sesame wedges and Asian slaw between plates. • Serve with sesame mayo. Enjoy!
2990
kJ
Energy (kJ)
28.8
g
Fat
3.6
g
of which saturates
57.1
g
Carbohydrate
15.9
g
of which sugars
51.6
g
Protein
1081
mg
Sodium