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Seared Chicken & Cranberry Gravy
Christmas in July
Kid Friendly
Calorie Smart
Seared Chicken & Cranberry Gravy

with Parmesan Roast Veggies & Tomato Salad

Difficulty: 1/3
ModOz

Christmas is so nice, we'd figure we'd celebrate it twice! This Xmas in July, enjoy this delicious chicken and salad dish with notes of the holiday season, particularly in the form of this gorgeous cranberry gravy. With cheesy roast veggies to complete this dish, you won't even believe that this one is low on calories. Tasty and guilt-free! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
SEO
Good
Ingredients
Olive oil

Olive oil

Chat Potatoes

Chat Potatoes

1 bag

Carrot

Carrot

1

Tomato

Tomato

1

Chicken breast

Chicken breast

1 packet

Dried cranberries

Dried cranberries

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Garlic paste

Garlic paste

1 packet

Gravy granules

Gravy granules

1 sachet

Boiling water

Boiling water

0.5 cup

Parmesan cheese

Parmesan cheese

1 packet

Vinegar

Vinegar

1 drizzle

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut chat potatoes in half. Cut carrot into bite-sized chunks. • Place veggies on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes. • In last 5 minutes of cook time, remove from oven, sprinkle with shaved Parmesan cheese and bake until golden and crisp. TIP: Cut any larger chat potatoes into quarters so they are similar in size

2
2

• Meanwhile, boil the kettle. Cut tomato into thin wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a small heatproof bowl, add dried cranberries and cover in boiling water. • In a medium bowl, combine chicken, Aussie spice blend and a drizzle of olive oil.

3
3

• When veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

4
4

• In a medium bowl, combine mixed salad leaves, tomato and a drizzle of the vinegar and olive oil. Season.

5
5

• Drain dried cranberries. • Wipe out pan and return to medium heat with a drizzle of olive oil. • Cook garlic paste and cranberries until fragrant, 1-2 minutes. Transfer to a medium bowl. • To bowl, add gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.

6
6

• Divide Parmesan roast veggies, seared chicken and tomato salad between plates. • Pour cranberry gravy over chicken. Enjoy!

Nutrition per serving

2030

kJ

Energy (kJ)

9.2

g

Fat

4

g

of which saturates

52.9

g

Carbohydrate

22.1

g

of which sugars

45.9

g

Protein

1072

mg

Sodium

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