with Roasted Sesame Sweet Potato & Tomato Salad
Tonight, it's all about simple and classic - lemon-pepper chicken, some herby sweet potatoes and to keep the carbs down, a big salad that will see you going back for more. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Sweet potato
2
Sesame seeds
1 packet
Snacking Tomatoes
1 punnet
Mixed salad leaves
1 bag
Rice wine vinegar
drizzle
Japanese dressing
1 packet
Mayonnaise
1 packet
Chicken breast
1 packet
Lemon pepper seasoning
1 sachet
Crispy shallots
1 packet
• Preheat the oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. • Place sweet potato, sesame seeds, a drizzle of olive oil and a pinch of salt and pepper over two lined oven trays. Toss to coat, then bake until tender, 20-25 minutes.
• While the sweet potato is roasting, halve snacking tomatoes. • In a medium bowl, place snacking tomatoes and mixed salad leaves. Just before serving, drizzle with a little olive oil and the rice wine vinegar and season with salt and pepper. TIP: Dress the salad before serving to prevent the leaves from going soggy!
• In a small bowl, combine Japanese dressing and mayonnaise.
• Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. • In a second medium bowl, combine lemon pepper seasoning, a pinch of salt and a drizzle of olive oil. Add chicken steaks and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks, until cooked through (when no longer pink inside), 3-5 minutes each side (depending on thickness). TIP: Cook chicken in batches if your pan is getting crowded.
• Divide lemon pepper chicken, sesame sweet potatoes and salad between plates. • Garnish salad with crispy shallots. Serve with Japanese mayo. Enjoy!
1993
kJ
Energy (kJ)
28.7
g
Fat
4.3
g
of which saturates
38.7
g
Carbohydrate
16.4
g
of which sugars
9.3
g
Dietary Fibre
20.7
g
Protein
1385
mg
Sodium
with Cherry Tomato Salad & Garlic Aioli