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Classic Lemon Pepper Chicken
Kid Friendly
Calorie Smart
Under 40g carbs
Classic Lemon Pepper Chicken

with Roasted Sesame Sweet Potato & Tomato Salad

Difficulty: 1/3
Asian

Tonight, it's all about simple and classic - lemon-pepper chicken, some herby sweet potatoes and to keep the carbs down, a big salad that will see you going back for more. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Good
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Sesame seeds

Sesame seeds

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Mixed salad leaves

Mixed salad leaves

1 bag

Rice wine vinegar

Rice wine vinegar

drizzle

Japanese dressing

Japanese dressing

1 packet

Mayonnaise

Mayonnaise

1 packet

Chicken breast

Chicken breast

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Crispy shallots

Crispy shallots

1 packet

Preparation
1
1

• Preheat the oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. • Place sweet potato, sesame seeds, a drizzle of olive oil and a pinch of salt and pepper over two lined oven trays. Toss to coat, then bake until tender, 20-25 minutes.

2
2

• While the sweet potato is roasting, halve snacking tomatoes. • In a medium bowl, place snacking tomatoes and mixed salad leaves. Just before serving, drizzle with a little olive oil and the rice wine vinegar and season with salt and pepper. TIP: Dress the salad before serving to prevent the leaves from going soggy!

3
3

• In a small bowl, combine Japanese dressing and mayonnaise.

4
4

• Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. • In a second medium bowl, combine lemon pepper seasoning, a pinch of salt and a drizzle of olive oil. Add chicken steaks and turn to coat.

5
5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks, until cooked through (when no longer pink inside), 3-5 minutes each side (depending on thickness). TIP: Cook chicken in batches if your pan is getting crowded.

6
6

• Divide lemon pepper chicken, sesame sweet potatoes and salad between plates. • Garnish salad with crispy shallots. Serve with Japanese mayo. Enjoy!

Nutrition per serving

1993

kJ

Energy (kJ)

28.7

g

Fat

4.3

g

of which saturates

38.7

g

Carbohydrate

16.4

g

of which sugars

9.3

g

Dietary Fibre

20.7

g

Protein

1385

mg

Sodium

Classic Lemon Pepper Chicken
New

with Roasted Veggies

1/3
Calorie Smart
Under 40g carbs

with Roasted Sesame Sweet Potato & Tomato Salad

1/3
Calorie Smart
Under 40g carbs
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