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Crumbed Chicken Dippers
Highest Rated
Kid Friendly
Crumbed Chicken Dippers

with Rosemary Sweet Potato Wedges

Difficulty: 1/3
ModOz

We’re officially making chicken (dippers) tonight, so don’t be afraid to break out your best chicken dance! We recommend drizzling over the delicious garlic aioli, but these are called dippers, so if you want to grab 'em and dunk 'em, we won't tell anyone. Promise.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Rosemary

Rosemary

2 sprig

Carrot

Carrot

0.5

Tomato

Tomato

1

Sweet mustard spice blend

Sweet mustard spice blend

0.5 sachet

Salt

Salt

0.5 tsp

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Ranch dressing

Ranch dressing

0.5 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into wedges. Pick and finely chop the rosemary leaves. Place the sweet potato and rosemary on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes. TIP: Run your fingers down the rosemary stalk to remove the leaves easily! TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

While the wedges are baking, grate the carrot (see ingredients). Roughly chop the tomato.

3
3

In a shallow bowl, combine the sweet mustard spice blend (see ingredients), the salt, plain flour and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs. Dip the chicken tenderloins into the flour mixture, then into the egg and finally into the panko breadcrumbs. Set aside on a plate.

4
4

In a large frying pan over a medium-high heat, add enough olive oil to coat the base. When the oil is hot, cook the chicken, in batches, turning occasionally, until golden and cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate lined with paper towel. TIP: Add extra oil between batches so the chicken doesn't stick to the pan. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is cooking, combine the carrot, tomato and mixed salad leaves in a medium bowl. Add the ranch dressing (see ingredients), tossing to coat. Season to taste.

6
6

Divide the crumbed chicken dippers, rosemary sweet potato wedges and salad between plates. Serve with the garlic aioli.

Nutrition per serving

3020

kJ

Energy (kJ)

30.9

g

Fat

3.9

g

of which saturates

57.8

g

Carbohydrate

17.7

g

of which sugars

49.8

g

Protein

940

mg

Sodium

with Rosemary Wedges & Salad

1/3
Kid Friendly

with Herby Sweet Potato Wedges & Salad

1/3
Kid Friendly

with Rosemary Sweet Potato Wedges

1/3
Kid Friendly

with Cherry Tomato & Ranch Salad

30 min 1/3
Kid Friendly
Air Fryer Friendly
Climate Superstar
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