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Crumbed Chicken Dippers & Rosemary Wedges
Kid Friendly
Air Fryer Friendly
Climate Superstar
Crumbed Chicken Dippers & Rosemary Wedges

with Cherry Tomato & Ranch Salad

30 min
Difficulty: 1/3
ModOz

We’re officially making chicken (dippers) tonight, so don’t be afraid to break out your best chicken dance! We recommend drizzling over the delicious garlic aioli, but these are called dippers, so if you want to grab 'em and dunk 'em, we won't tell anyone. Promise.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray
Air Fryer

Tags

Kid Friendly
Over 30g protein
Air Fryer Friendly
Climate Superstar
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Rosemary

Rosemary

2 sprig

Carrot

Carrot

0.5

Snacking Tomatoes

Snacking Tomatoes

1 packet

Nan's special seasoning

Nan's special seasoning

0.5 sachet

Salt

Salt

0.5 tsp

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Ranch dressing

Ranch dressing

0.5 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Pick and finely chop rosemary leaves. • Place sweet potato and rosemary on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes. TIP: Run your fingers down the rosemary stalk to remove the leaves easily! TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, grate carrot (see ingredients). • Halve snacking tomatoes.

3
3

• In a shallow bowl, combine Nan's special seasoning (see ingredients), the salt, plain flour, egg and a good pinch of pepper. • In a second shallow bowl, combine a drizzle of olive oil and panko breadcrumbs. • Dip chicken tenderloins into egg mixture to coat and then into breadcrumbs. Transfer to a plate. Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers!

4
4

• Set air fryer to 200°C. Place crumbed chicken into the air fryer basket and cook until golden and cooked through (when no longer pink inside), 12-15 minutes. TIP: No air fryer? In a large frying pan, add enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken, in batches, until golden and cooked through (when no longer pink inside), 3-4 minutes each side (depending on thickness). Transfer to a paper towel-lined plate.

5
5

• While chicken is cooking, combine carrot, tomatoes and mixed salad leaves in a medium bowl. • Add ranch dressing (see ingredients), tossing to coat. Season to taste. Little cooks: Take the lead by tossing the salad!

6
6

• Divide crumbed chicken dippers, rosemary sweet potato wedges and cherry tomato and ranch salad between plates. • Serve with garlic aioli. Enjoy!

Nutrition per serving

3014

kJ

Energy (kJ)

720

kcal

Calories

31

g

Fat

4

g

of which saturates

59.1

g

Carbohydrate

16.8

g

of which sugars

12.7

g

Dietary Fibre

50.2

g

Protein

1125

mg

Sodium

with Rosemary Wedges & Salad

1/3
Kid Friendly

with Rosemary Sweet Potato Wedges

1/3
Kid Friendly

with Herby Sweet Potato Wedges & Salad

1/3
Kid Friendly
Crumbed Chicken Dippers
Highest Rated

with Rosemary Sweet Potato Wedges

1/3
Kid Friendly
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