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Chicken & Spinach Garlic Rice
Calorie Smart
Air Fryer Friendly
Chicken & Spinach Garlic Rice

with Tomatoes & Lemon Yoghurt

15 min
Difficulty: 1/3
Mexican

Baja-style food draws inspiration from both Mexico and California, taking advantage of fresh flavours and plenty of seafood! Give it a whirl tonight with tender, mildly spiced chicken, complete with a lovely char, plus sweet tomatoes and citrus-spiked yoghurt to balance the richness. *We’ve replaced the snacking tomatoes in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan
Air Fryer

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Air Fryer Friendly
SEO
Feel-likeachampion
Quick-eats
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Tomato

Tomato

1

Lemon

Lemon

0.5

Greek-style yoghurt

Greek-style yoghurt

1 packet

Chicken breast

Chicken breast

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

2
2

• Meanwhile, roughly chop tomatoes. • Zest lemon to get a good pinch, then slice into wedges. • In a medium bowl, combine snacking tomatoes, a squeeze of lemon juice and a drizzle of olive oil. Season with salt and pepper. • In a small bowl, combine Greek-style yoghurt and lemon zest. Season to taste. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

3
3

• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. When the rice has 10 minutes remaining, combine chicken with Tex-Mex spice blend. Toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

4
4

• Stir baby spinach leaves through garlic rice. • Divide spinach garlic rice between bowls. Top with chicken, tomatoes and a dollop of lemon yoghurt. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2473

kJ

Energy (kJ)

591

kcal

Calories

13.5

g

Fat

7.6

g

of which saturates

68.3

g

Carbohydrate

5.4

g

of which sugars

11.4

g

Dietary Fibre

45.1

g

Protein

608

mg

Sodium

with Zesty Salsa & Yoghurt

15 min 1/3
Calorie Smart
Air Fryer Friendly
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