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Chermoula-Spiced Honey Lamb
New
Calorie Smart
Chermoula-Spiced Honey Lamb

with Sesame Roast Veggie Toss & Garlic Yoghurt

Difficulty: 1/3
Middle East

Our lamb rump is taken to the next level when rubbed with our chermoula spice and honey concoction. With a bountiful sesame-laced roast veggie toss, you can induldge in this meal whilst knowing that it is light on the carbs. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Calorie Smart
New
Dietitian approved
SEO
Dinner-party
Ingredients
Olive oil

Olive oil

Chermoula spice blend

Chermoula spice blend

1 sachet

Honey

Honey

1 tsp

Lamb rump

Lamb rump

1 packet

Beetroot

Beetroot

1

Carrot

Carrot

1

Potato

Potato

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Sesame seeds

Sesame seeds

1 sachet

Garlic

Garlic

2 clove

Baby spinach leaves

Baby spinach leaves

1 bag

Vinegar

Vinegar

1 drizzle

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. In a small bowl, combine chermoula spice blend, the honey and a generous drizzle of olive oil. Season. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• While the lamb is cooking, cut beetroot into 1cm chunks. Cut carrot and potato into bite-sized chunks. Place carrot, potato and peeled & chopped pumpkin on a lined oven tray. Sprinkle over sesame seeds, drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 25-30 minutes. • Meanwhile, transfer lamb, fat-side up, to a second lined oven tray. Brush chermoula oil over lamb. Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes. TIP: The meat will keep cooking as it rests!

3
3

• While lamb is resting, finely chop garlic. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook garlic until fragrant, 1 minute. Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.

4
4

• When veggies are done, add baby spinach leaves and a drizzle of the vinegar to the tray. Toss to combine. Season to taste. • Slice lamb. • Divide sesame-roasted veggie toss between bowls. Top with chermoula-spiced honey lamb. • Pour over any resting juices. Spoon over garlic yoghurt to serve. Enjoy!

Nutrition per serving

2193

kJ

Energy (kJ)

14.4

g

Fat

4.3

g

of which saturates

44

g

Carbohydrate

29.3

g

of which sugars

53

g

Protein

711

mg

Sodium

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Chermoula-Spiced Honey Lamb
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